8 Declarations of Yoga

8 Declarations of Yoga Practicing Yoga 8 Manifesto 1, Am I Breathing Are You Breathing? Breathing is a magic weapon that everyone will be born with, but we usually only achieve 30% of the breathing. The rest is not only …

Top 10 age accelerators in food

Top 10 “age accelerators” in food Recently, American Health Weekly pointed out that the following 10 kinds of foods are not only harmful to health, but also accelerate aging. They are “age accelerators”. Candies Excessive candy can cause a “glycosylation” …

Winter Baby Dry Skin Handbook

Winter Baby Dry Skin Handbook · Change the way of bathing Some people think that a good way to keep skin hydrated in winter is to reduce the number of baths. In fact, this idea is wrong. Bathing can soften …