Health promotion new tongue can also prevent aging
Traditional Chinese medicine believes that a person’s tongue is closely related to the internal organs, and each part of the tongue corresponds to each part of the viscera.
The tongue diagnosis of TCM is to observe the changes of the various parts of the tongue to diagnose the internal organs.
Therefore, if you can move your tongue frequently, you can strengthen the functions of various parts of the internal organs, help digestion and absorption of food, strengthen your body, and delay aging.
New health tips can also prevent aging by moving your tongue1.
Each morning tongue shape and indentation 10 times.
Then, the tongue swings out of the mouth to the left and to the right 5 times each.
Sit on a chair with your fingers open and your upper body leaning forward. Use your nostrils to inhale, then open your mouth, align your tongue and exhale. At the same time, open your big eyes, look forward, and practice repeatedly 3-5 times.
With your mouth open and your tongue retracted side by side, use your right index finger, middle finger and ring finger fingertips, rubbing under your left ear to your throat, rubbing up and down 30 times.
Then, rub with the three fingertips of the left hand up and down 30 times in the opposite direction.
Open your mouth in front of the mirror, gently shape your tongue, stay for 2-3 seconds, and repeat the exercise 5 times.
Then, head up, chin gradually, mouth wide, some tongues, stay for 2-3 seconds, repeatedly exercise 5 times.
This exercise can treat hypertension, cerebral infarction, hypertension, myopia, presbyopia, tinnitus, dizziness, sore throat, headache, hyperthyroidism, periarthritis, low back pain, menstrual pain, insomnia, constipation, juvenile white hair, and prevention of senile dementia.