The elderly can eat more olive oil, the risk of stroke is reduced by 40%.
Core Tip: According to the US “Health Day” website reported on June 15th, a new French study published in the journal Neurology published on the same day found that adding olive oil to the diet can reduce the risk of stroke.
In the proportion of people who seldom eat olive oil, the risk of stroke in the elderly who often use olive oil in cooking and salads (cold salad) is reduced.
The six-year new study was completed by researchers at the University of Bordeaux, France.
In the study, the researchers investigated the use of olive oil in 7,625 elderly people over the age of 65, of which 23% were never eating olive oil, 40% were cooking moderately using olive oil, and a large amount of olive oil was used.37%.
Participants who ate olive oil were mainly high quality virgin olive oil.
During the study, stroke risk factors such as hypertension, exercise, smoking and drinking were controlled.
It was found that after nearly 6 years, 148 cases of stroke occurred among the participants.
However, compared with the proportion of the elderly who do not eat olive oil, the elderly who eat a lot of olive oil have a 41% lower risk of stroke.
The incidence of stroke in the elderly who ate olive oil averaged 1.
5% of the elderly who did not eat olive oil harvested 2 implants.
Dr. Cecilia Samiri, the head of the new study, pointed out that although the mechanism by which olive oil reduces stroke is unclear, it may be replaced by the use of monounsaturated alfalfa olive oil to replace unhealthy saturated sputum.
Early research has confirmed that olive oil has anti-inflammatory effects.
In addition, the oleic acid or polyphenols contained in olive oil itself are also a key factor in protecting health.
Polyphenols are antioxidant nutrients that reduce inflammation in the vascular system.
Oleic acid is a fatty acid that accounts for 80% of olive oil.
According to the American Heart Association, the third-biggest killer of Americans is caused by unhealthy blood vessels, usually due to rupture or blockage of blood vessels in the brain.
Foods such as meat and peanuts that eat a large number of potentially saturated adults in the diet are closely related to stroke.
According to the latest research, the elderly appropriately replace the saturated sputum in unhealthy food with olive oil in the diet.