Plastic rope yoga hanging up for fitness
The movements and forms of yoga are also getting richer.
In addition to meditation, aerobic yoga, and high-temperature yoga, a few days ago, reporters discovered a new type of yoga in China—Tianjin Yoga.
Coach Zhu, who promotes this type of yoga, said that plastic rope yoga is a new word abroad, in fact, it is not young.
Plastic rope yoga is called lyengar in English, and was born in India in 1918.
When Dr. Lyengar founded this method of yoga, he pursued the balance of the body from the inside and the clarity of the mind.
Coach Zhu said that the so-called plastic rope yoga focuses on a “hanging” character, hanging hands, hanging feet, hanging waist . In short, as long as you have confidence in your physical strength, different parts of the body can be hoisted skillfully.
“It may seem difficult and thrilling. In fact, plastic rope yoga is most suitable for people with poor constitutions.
Even people who have never learned yoga can practice.
People who have never practiced yoga or beginner yoga practice traditional yoga, each movement can only last for 30 seconds to one minute, but with the help of a rope, the maintenance time can be extended to about 5 minutes,The fitness effect will increase several times.
“Since it’s called plastic rope yoga, as the name suggests, ropes are an essential aid.
The rope uses high-strength rope for rock climbing, which can bear a weight of more than 200 kilograms, so as to ensure safety.
In order to prevent the body from touching the rope, you should use two thick and soft rubber sponge tubes to cover the rope.
In addition to ropes, bricks and chairs are auxiliary devices for plastic rope yoga.
The bricks are assisted by the movements of the head, waist and feet.
“Sometimes you can hold the bricks with your hands or lean your head against the bricks when you bend forward.
Make it easier for beginners to feel the movements “; the chair is used to assist the movements of the feet and waist.
The movements of plastic rope yoga are not very different from those of traditional yoga, and each lesson is one hour.
It is usually enough for junior class scholars to grasp the 5 to 6 formulas.
Because some difficult movements are the whole body is equipped with ropes, you must have a professional teacher to guide and help.
A coach can only take up to nine people to take classes at the same time. Do not practice by yourself, otherwise it will easily strain.
Although rope yoga has many benefits, it also varies from person to person.
People with heart disease, high blood pressure, epilepsy, pregnant women are best not to practice. People after surgery should also consult a doctor before practice.
For women, some handstands during menstruation cannot be practiced.