5 kinds of warm water, you should drink it when you get up early and get drunk.
Warm boiled water is naturally cooled to 25-30 months. It can also be cold boiled water and fresh boiled water. It is very comfortable to drink without hot mouth.
Drinking warm water often can even keep fit, and there are many magical uses.
Yang Li, a professor of health at Xiyuan Hospital of China Academy of Chinese Medical Sciences, pointed out that after the water is boiled, harmful substances such as chlorine vapor are volatilized, and the essential nutrients of the human body are not lost.
Compared with cool white, warm water is close to body temperature, nutrition is easily absorbed, and more importantly, it does not stimulate the stomach.
Warm the mouth to clean the mouth.
Warm water is clean and mild. It is a kind of benign protective agent. It does not irritate the mouth and throat. It will be refreshed and comfortable with warm water, which makes the bacteria and food residue easier to remove.
Warm water to brush your teeth to protect your gums.
Medical research has shown that the optimal temperature for tooth metabolism is 35 temperatures.
If the brushing teeth do not pay attention to the water temperature, it is easy to cause bleeding and contraction of the gums and shorten the life of the teeth.
Get up early and have a good breakfast.
Drink a cup of warm water in the morning, water can be washed out to “clean”, help the stomach, liver and kidney shoulders, not only can relieve constipation, reduce the incidence of cerebral thrombosis, myocardial infarction, but also help you effectively absorb breakfast.
Therefore, after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm boiled water.
Stopped, and hurry to drink warm water.
Warm water is like an oxidant, and it has a good “special function” in dredging the esophagus of the throat.
The hangover effect is good.
Let the drunken drink a few cups of warm water immediately, which can effectively dilute the alcohol, protect the human liver, and compensate for the large amount of water lost by the drunkenness.