Refractory periarthritis try free treatment
Lao Xia suffered from periarthritis of the shoulder.
Acupuncture, hot pots, massages have been tried, and the medicine has been taken too much. After each treatment, the symptoms will improve, but after a short time, the symptoms will appear again.
This is really a headache for Lao Xia.
Is there no way to treat periarthritis of the shoulder once and for all?
From the perspective of current medical technology, it is impossible to cure periarthritis of the shoulder once and for all by one method.
Periarthritis is a chronic aseptic infection, and its onset is slow. When the symptoms are obvious, it may have a history of months or even years.
In addition, periarthritis is related to the long-term strain and continuous tension of the muscles around the shoulder joint. Short-term or one-time treatments cannot permanently improve the muscle state of the shoulder joint.
However, shortened-time rehabilitation can improve muscle status and control recurrence of symptoms.
There are many rehabilitation methods for periarthritis of the shoulder. Traditional Chinese medicine has a variety of methods such as acupuncture, massage, cupping, a small needle knife, internal or external application of drugs, etc., combined with modern physical therapy methods, often can achieve good results.
However, these treatment effects are short-lived, only to temporarily improve symptoms. If you want to reduce the wounds around the shoulder, you must rely on sports rehabilitation, which is the so-called “three points rule, seven points refining”.
However, in life, too many people seem to be more enthusiastic about treatments such as drugs, and just ignore this effective and cost-effective way of rehabilitation.
The following introduces several functional exercise methods for everyone. As long as it is gradual and persistent, the old problem of shoulder and shoulder inflammation will leave you.
◇ Shoulder rotation method With hands on hips, shoulders rotate forward and backward.
Do this 20 times in each direction.
◇ Shoulder adduction method: After holding the affected elbow with the healthy side, flatten the affected limb, and gradually pull in the affected limb towards the healthy side for 20 times.
◇ Combing the affected limbs: The affected limbs are lifted up to the head and combed back and forth along the hairline 20 times.
◇ Climbing the wall upright, with your toes against the base of the wall, your hands tilted upwards alternately, sitting on the gecko climbing the wall, leaving a mark in the middle finger when the limb is lifted to the limit, the next time you climb the wall beyond this mark.
Do it 20 times.
◇ The back of the affected limb is pulled upright, the healthy limb is in front, the affected limb is placed behind, and a rope is used to bypass the shoulder of the healthy side. Hold the rope separately with both hands. The healthy limb pulls the rope downward to drive the affected limb towardBack up movement.
Do it 20 times.
◇ Pull wheel method Install a pulley on a wooden board or a tree and pass a rope. Each rope is tied with a small wooden stick. Hold the wooden stick with both hands. After the affected limb is stretched out, use the tendon limb to pull the patient upward as far as possible. 20Times or so.
For the above exercises, exercise each morning, afternoon (or morning and evening).
After proper treatment and correct functional exercise, the effects of reducing shoulder pain and improving functional activity can be achieved. In most patients, shoulder pain can even disappear completely, and shoulder joint function can be completely or basically restored.
However, it is necessary to pay attention not to over-fatigue and to keep warm, so as not to affect the effect of rehabilitation treatment and cause shoulder inflammation again.