Old Chinese medicine teaches you how to raise liver in spring
After the beginning of spring, everything will recover and the climate will warm up. We will usher in a vibrant spring.
Spring is a wood in the five elements, and the liver in the five internal organs of the human body is also woody.
Chinese medicine believes that spring liver gas is strong and rising, it is a good time to raise liver and protect liver.
How to raise the liver in the spring?
Let’s look at it together: First, the spring liver-tweeting Chinese medicine teaches you to teach the liver in the spring to talk about “the liver’s main emotions”, liver abnormalities will affect people’s emotions; conversely, the mood will affect the liver.
Therefore, maintaining a good mood is a good way to raise liver and blood.
When the mood is not comfortable, try to find a person who can tell, or find a way to vent your heart and depress the bad emotions, don’t be hard in your heart.
According to relevant data, cancer and some cancer patients, can not evacuate the depression in the heart is the other people’s 2?
Therefore, the common people often say: “All the sickness comes up.
“If you are not happy, when you are suffering from stagnation of the liver, you can try the “hepatic liver method”: in the face of evergreen green trees, the sound of “squeaky” mouth, slowly, spit out a bad breath, until the moodBetter now.
White-collar workers who often work at the desk can put a pot of evergreen plant bonsai, such as aloe vera, next to their own computer.
Second, the spring nourish the liver – raise liver and blood Now, many people often stay up late, or work in front of the computer for a long time, or sleep quality is not good, often there is a phenomenon of liver blood deficiency.
Such as calcium deficiency, dizziness, constipation, easy cramps, less menstrual flow or light color, dry eyes, etc. These diseases are not particularly obvious serious diseases, often not valued by people.
However, it invades people from time to time and affects people’s lives more or less.
First of all, to go to bed early, at the latest is 23 o’clock in the meridian stream of Chinese medicine: liver and gallbladder is the most prosperous from 23:00 to 3 o’clock.
There is a saying in Chinese medicine that “the person is lying on the blood and returning to the liver.” When people lie down, the blood of each viscera passes through the liver to complete the task of detoxification.
If people are still busy with work and study between 23:00 and 33:00, other organs will be in a state of relative excitement, and they will not be able to promptly enter the liver and detoxify the blood.
Therefore, the blood of the next day is blood that is not completely detoxified.
Usually, the proper rest “tired” is the distress signal that the body sends to you. The best way to raise the liver is to find time to rest every day.
Usually work is very tired, you have to take a break for ten minutes, activities, eyes, stretch and stretch your muscles; take a nap at noon, take a rest at night, eat at any time, adjust at any time, take a break and let the liver play its detoxification effect.To clear the feeling of fatigue.
Third, spring liver-diet 1, the preferred food for liver and liver protection is cereals, such as glutinous rice, black rice, sorghum, glutinous rice; followed by red dates, longan, walnuts, chestnuts; and meat fish, such as beef, pigsBelly, squid, etc.
Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of traces and a small amount of glucose are very beneficial for liver repair.
There are also seafood.
For example, leucorrhea, yellow croaker, silver fish, and crustaceans such as oysters, crabs, etc., can enhance immune function, repair damaged tissue cells, free from viruses.
But choose, cooking properly, otherwise food poisoning, cooking should be heated at 100 degrees for more than half an hour.
2, if you are allergic to seafood, do not eat, you can eat mushrooms, white fungus, kelp, seaweed and so on.
Watermelon has heat-clearing and detoxifying, in addition to annoying thirst, diuretic and antihypertensive, replacing a lot of sugar, vitamins and proteases.
Proteases convert insoluble proteins into soluble proteins.
Potassium-rich food kelp, rice bran and wheat bran, almond fruit, clear, raisins, bananas, plums, melon seeds can not be let go.
When appropriate, eat animal liver, lean meat, fish and shrimp, chicken, duck, eggs and other high protein, the right amount of pregnant women’s diet.
The most important thing left is fresh vegetables, fruits and day lily, jujube, sesame, hawthorn and so on.