How does the elderly protect blood vessels?
3 kinds of food give your blood vessels age
Cardiovascular disease in the elderly is a serious illness in many elderly people. Daily attention to dietary regulation can effectively relieve vascular pressure. So what do older people eat for blood vessels?
Let’s take a look at it with Xiaobian!
Elderly vascular health can be healthy, recommend three kinds of foods that can make blood vessels younger: Potassium: natural antihypertensive drugs.
High potassium precipitation has a role in the high blood pressure caused by excessive sodium intake.
Potassium lowers blood pressure by dilating blood vessels, lowers blood vessels, lowers blood pressure, and increases excretion of urinary sodium, thereby reducing blood pressure and reducing the risk of high blood pressure, stroke and other diseases.
The recommended supplement for potassium is 3,500 mg/day. The best sources of potassium are vegetables, especially green leafy vegetables, algae and potatoes, and fruits and beans.
Every 100 grams of food contains more than 800 mg of potassium, including mushrooms, fungus, soybeans, red beans, raisins, and scallops.
Phospholipids: anti-vascular hardening.
Phospholipids are components of lipoproteins, which are better than the “boats” of transplanted plasma, which promote the rational transfer and metabolism of phospholipids and prevent deposition on the walls of blood vessels.
Normal people take 6 per day?
8 grams of phospholipids are more suitable and can be taken in one or several times.
If it is needed for health care, can it be increased to 15?
Phospholipids are abundant in egg yolk and soybean.
In addition, lean meat, animal liver, sunflower seeds, flaxseed, and sesame seeds are also more.
Vitamin C: Antioxidant.
Vitamin C is an antioxidant antioxidant that effectively removes various free radicals and reactive oxygen species, prevents lipid peroxidation in blood vessels, and reduces cardiovascular and cerebrovascular diseases such as atherosclerosis.
Foods rich in vitamin C content are mainly fresh fruits and vegetables, such as broccoli, cauliflower, Chinese cabbage in vegetables, hawthorn, fresh dates, kiwi, etc. in fruits, all of which are “big c”, especially hawthorn and fresh dates.Kiwifruit is the top three.
Seventy-five fresh dates will probably meet the daily demand for vitamin C.
In addition to reasonable benefits, the protection of blood vessels should also be noted: at least half an hour of exercise every day is life, and blood vessels are also.
Long-term regular physical activity or exercise can maintain the elasticity of blood vessels, avoid aging of blood vessels caused by aging, and make the blood vessels of the elderly function as well as young people.
Exercise for half an hour every day, such as walking, cycling, swimming, croquet, table tennis, jogging can increase the degree of “young” blood vessels.
Try to keep your mood happy. Sudden external stimulation, excessive tension, etc. make blood pressure rise sharply, and slenderness leads to cardiovascular and cerebrovascular accidents.
After a middle-aged person, he must be “placed” everywhere, his heart is wide, his conscience is placed right, his eyes are far away, and his temperament is appropriate.
The old “heart” is not old, so that the blood vessels are not old.