Summer fitness plan
Summer fitness sweating is still a good alternative to passive fitness at home. Passive sweating is not good for the human body. For example, sweating due to hot weather, irritability, etc. If the body is not good, this sweating causes some damage to the human body.
Active sweating is sweating that occurs when the human body actively moves. This kind of sweating itself is produced to maintain the temperature in the body and emits transformations, which is beneficial to human health.
Some items in the home can be used as sports equipment for training, and some can be used as push-ups with two small benches placed on the ground.
Lie on the bed with two watermelons on your chest for crunches.
If a man has a beer belly, he can perform aerobic training for 30 minutes a day, followed by abdominal training. For example, he can do push-ups, raise his legs in situ, etc. It does not require fast speed, but sufficient training time.
These can be done at home.