After shopping for more than two hours, I finally sat in a restaurant and decided to eat something. After that, I went to find a place to rest and take a nap, and then I went to play with him when the sun was at its worst.

Wei Qingkui poured me a glass of water and said, The scenery in Bali is very good.

Bali Island

It’s a famous tourist attraction. It’s a must-see for Malaysia’s tourism and holiday.

I wonder how beautiful Bali is to attract so many people.

Well, it’s up to you, I said casually and smiled at him.

This seems to be very pleasing to him. He smiled a little and ordered some meals with the waiter.

I can understand English, and I found that Wei Qing’s point is that I love to eat and have ingredients with seafood.

Section 12

Drinking water and looking outside, I pretend I don’t know anything.

Wei Qing’s eyes fell on my belly table, but he looked as happy as if he could see the bulging belly and said, Houer probably likes seafood, too.

I couldn’t control a mouthful of tea and sprayed it all out.

Ada’s face was blocked by the napkin in front of him, but there were still many clothes spilled on him.

I’m sorry. I’m embarrassed to say, Ada, I didn’t mean to.

Little lady didn’t Ada took Pearl Krabs and handed it to the paper towel to wipe the tea calmly.

I raised my hand and wiped my face with an embarrassed smile only to find that Wei Qingkui was looking at me.

I made a haha and answered his words, which made the atmosphere even more awkward and said, Probably, after all, I especially like seafood now.

After thinking about it, I didn’t think it was enough to add a sentence, I like to eat things in water since I was a child, especially shellfish and shrimps and crabs.

He nodded quietly. Well.

The atmosphere has eased a little, and I feel a little scared, and I feel that I am still timid in front of me sometimes.

However, I have always been very concerned about eating and always whitewash it.

After the embarrassment, it’s over. It’s not as embarrassing as eating seafood just now

Wei Qingxiang opened the crab roe and peeled the crab meat for me, then put it in my bowl.

I think he’s busy with his hands and he didn’t eat at all.

Although I know that he helped me peel these, I won’t do it myself. Don’t let me embarrass him in such a high-end restaurant, but I still feel sorry for him.

I put a piece of crab roe in front of him with chopsticks, and I laughed. Let’s eat together and I’ll do it myself. You don’t have to help me.

He looked at me carefully, and his mouth was full of crab roe, and his expression was a little cheerful.

Well, I’m really hungry

I am naturally happy when others are happy. I put another piece in his mouth and he ate it all.

In the long run, I was busy feeding myself and feeding him, and soon I wiped out a table of ingredients.

Crab, crab meat, shrimp, snail meat and lobster.

I took a sip of tea and gargled silently. I got up and went to wash my hands.

It’s not very comfortable to be pregnant for almost four months. I’m holding the washing wall with one hand and waiting for the position inside

I saw a pregnant woman with a pill head wearing a white dress, a pair of pearl earrings, a pair of raised arms and a fleshy toot.

That cheek is fleshy, too

But what about that? Who can guarantee that this will not be happy?

At present, she feels very good with Gu Zhuoyang, which is enough.

Let’s talk about the future like the future.

Miss Yu should say or not. I’ve already said it. Please tell Mo Shenxu that you don’t have to work hard to fix me up with Li Shiyu. Since I chose this road now, I will never look back.

Los AnMuXi cool thin eyes take YuQiao leave.

The pace is getting faster and faster.

Until I can’t wait to step and run

She stopped a taxi door and touched it one by one. She couldn’t help crying any longer.

The driver uncle wanted to complain if she wanted to tear down his car door, but suddenly he couldn’t bear to see her crying and wiping away her tears.

I asked a sentence where she was going, but I didn’t get a response. The driver uncle decided to take her away from here first.

An Muxi leaned his head against the window, and the tears became more and more fierce. He simply didn’t wipe them. The hot tears soaked his white and pretty cheeks …

Be resolute in time … be resolute in time …

I kept repeating this name in my heart.

She can’t put this name again.

In his heart, his mother will always be the first one. He can bear his unwillingness to get married again and again.

It is because of this that her heart hurts more.

She just gave him up, freed him and his mother, but didn’t want it to backfire?

Thinking about thinking about what suddenly reminded AnMuXi wiped her tears and hurriedly took out her cell phone from her bag and read the words.

If you want to import in WeChat, you can see the former link.

Without saying much, she soon found Fu Yaner’s number.

The remarks also show the motherinlaw

The corners of the mouth raised a selfdeprecating radian品茶. Anmuxi calmly changed the word motherinlaw to Mrs. Li

Then hesitate to dial the number.

Her heart beat a little faster. She doesn’t guarantee that Fu Yaner will be willing to listen to her.

hello

I am familiar with the sound. Lai Muxi held the mobile phone tightly. I was hoarse because I cried. Mrs. Li is me.

There was a moment’s silence at the other end, and then it sounded as she expected. Yo, I’m a little surprised that you still have my words.

Really? Ammushi restrained himself from being calm. I hope you will feel more surprised when I talk to you.

Fu Yaner disdained, What can you say that surprises me? AnMuXi now you and I have nothing to say about being nice to you in the past, so I rescued a dog at that time. Now I always say one word, just be nice to R country and do whatever Gu Zhuoyang likes, and never come back, so I’ll forget about the past.

If you don’t come back and provoke my son, I promise you will abandon M country, and your father and sister will be sick.

My heart suddenly bulged.

Fu Yaner’s sudden words were like a blow to the head. An Muxi’s face immediately cooled down. What do you mean?

Chapter 22 I’ve missed you all day

Fu Yaner’s sudden words were like a blow to the head. An Muxi’s face immediately cooled down. What do you mean?

What do you mean? That’s what I mean, An Muxi. Talk to me after I advise you and do something you’d better think twice before you do. You’ll regret it.

Section 253

Fu Yaner’s vitriolic remarks show how determined her opposition is. It seems that every time she hates her, she is full of hostility.

But it’s all socalled

Unconsciously hold the phone, but I can say in my heart that I am not angry and I don’t feel that it is fake.

Take a deep breath gently. Anmuxi tries to calm down and say, Mrs. Li, I know what you are worried about.

So I’m calling you now just to tell you in person that I will never have anything to do with your son as you wish. If you don’t take precautions everywhere, will I return to him and force him to remarry even more?

Fu Yaner frowned as she listened to her head held high and her face was not zheng. Who told you?

This matter has never been announced. Is it … Shen Xu?

Didn’t that little bitch let him persuade Shi Yu? How did he tell Anmuxi privately when he promised verbally?

Is it because you want this news to urge Anmuxi to return to China so as to make peace with second time around?

Fu Yaner looks more and more ugly, presumably because she was in such a hurry that she forgot that Mo Shenxu’s Xiaoheshi Royal Root was a group!

No! No way!

If Anmuxi really comes back, then she may really be at a loss about timing!

She must not go back to China!

Thinking that the feeling was urgent, Fu Yaner said coldly and threatened, Now that you know everything, I warn you that if you dare to come back and sabotage, I promise you will regret it for a generation!

Anyway, her father is still in M country, and now the only thing he can use as a bargaining chip is him.

Unexpectedly, Anmuxi’s calmness did surprise her.

Mrs Shirley, didn’t you listen to what I just said? I’m calling you today to confirm my position with you at two o’clock and beg you to leave your son alone!

Let go?

Yes, let go品茶

Fu Yaner’s face sank. What are you trying to say?

Letting go of these two words made her feel inexplicable, as if she had really done something wrong.

I didn’t want to say anything, An Muxi replied lukewarm. I don’t understand. Do you know how painful it is for him to be forced to marry a lover? Why should he make the same mistake again?

That’s her son. Doesn’t she really feel bad?

It was she who admitted that she might not be qualified to speak for him against her will, but she couldn’t help but feel pain and guilt at the thought of his anger, loss of control and despair on the first day of their wedding.

She doesn’t want him to experience that kind of pain once, even though maybe she is not as important in his heart as Ye Feiran was at that time.

However, Fu Yaner’s heart sounds like a satirical joke.

Ha not white? Because of you, Anmuxi, if it weren’t for you, how could I have the heart to force him?

So if I promise you now that I will never come back to him again, can you not force him to do something he doesn’t want to do because of me?

Why should I believe you? Fu Yaner laughed coldly from the microphone like a pot of cold water poured AnMuXi a cold heart.

AnMuXi it’s over. You’ve already rolled with Gu Zhuoyang, so he’s gone with you, isn’t he? In what capacity do you think you are calling me? And what makes you sure that he has no feelings about marrying a woman?

Oh, you don’t overestimate your position in the imperial heart.

Fu Yaner’s sarcastic words are somewhat against her will.

When Chang Yu opened his eyes, he suddenly looked at a man in a black robe wrapped up, and it was difficult to tell whether he was a man or a woman, but the man wrapped in a black robe had strong soul fluctuations.

Haha, karma’s here.

I said indifferently, and then closed my eyes and felt the long feather and the black man start work.

After a long fight, the two men saw that Chang Yu had a light drink of the eyes of Yin and Yang reveal everything

Suddenly, two bluered lights jumped in the eyes of the long feather body Guanghua Dasheng, and instantly turned into two lights, straight through the black body.

At this moment, a mass of dark red blood fog instantly permeates all around, and the bleeding ShaQi in the center of the black robe is very frightening.

A scream long feather whole person was flying out of the three zhangs away for several steps to steady shape.

Long feather’s pale face and horrified eyes exclaimed, Nima is sacred in the end.

Longfeathered body rises to the limit instantly. When both hands are extremely fast, it seems that his body is like an indestructible weapon in an instant.

Every time the black robe collided with Long Yu again and again, it made him feel very miserable. This was an extraordinary struggle. I quickly put my body in a fog again.

Damn

Once again, the sword hit the red blood fog, which became more and more dense, which made Long Yu unwilling to relax for a moment, and after he scolded, his whole body withdrew from the epicenter and he became nervous.

Nine Tianshi listen to my command, and my Taoist name is broken.

Long feather hands suddenly a pass forward at this time, the sky suddenly gathered nine forces recklessly instilled into his body, and at this time, a ninecolor sword appeared in front of him. He was like a proud king of the sky with a wave of his hand, and his black body burst around directly.

whoa

With the howl of pain from the black robe, everything has changed completely. Seeing that the black unicorn broke through the shackles of the black robe and broke out of the cocoon really shocked Long Yu.

Black unicorn, one of the four great beasts, looks at the dragon head, antlers, lion’s eyes, tiger’s back, bear’s waist and snake scales from the external shape, which can also be written as a deer in ancient books. Tail like a cow; Hooves are like horses; There is a diagonal on the top of the round head, but it is said that the jiaqi is roughly like a deer at the beginning. It is regarded by the ancients as a god beast and a benevolent unicorn. It can live for 2,000 years and can spit fire like thunder.

And the black unicorn didn’t make Changyu feel horrified. When he saw the unicorn body, the girl with a plain axe was just me. Qin Yaner had several connections.

Hehe

Long feather Qin Yan son staring at his eyes a cold face gave me a dignified color.

From Qin Yan’s cool expression, you can feel that this person is not simple. With Qin Yan’s view of Kirin as a mount, the strong atmosphere of constant fluctuation is naturally of considerable earth strength.

Murphy, you are the main Qin Yan son calmly looked at Qin Yan son long feather sound very insipid asked.

Today I am the one who will destroy your Taoist world.

Look at Long Feather indifferently. When Qin Yaner said this sentence, he didn’t have the slightest emotion. Qin Yaner took a cold look at Long Feather and moved his eyes to the nine heavenly teachers to give Excalibur a face of shallow silence without the slightest emotion.

Qin Yan’s son appeared with a strong breath. In front of her dark red eyes, Guanghua flashed with a strong and terrible power. Of course, her strength was far from the same. After she had three stones, she had reached the realm of soaring and feathering. Even if Long Yu had nine celestial powers to face her, she handed me a blow mixed with the impact on her body and soul, which made Long Yu have to be on guard.

doubleclick

Long feather soon understood that Qin Yan’s double attack was quite difficult for him to compete with, and he was a little helpless for her with a long sword.

Long feather body microseismic at this time when I was there, I found that this celestial doubleclick was far more overbearing than I thought.

At the same time, Chang Yu began to fight back against the powerful and pure breath, and Kirin also caught his claws in front of him at an inappropriate time. These three attacks made him feel miserable.

boom, boom, boom

Several times in a row against the long feathers have been completely suppressed. Obviously, Qin Yan will continue to test himself. This time, the feathering achievements have reached the point where the strength is earth.

Qin Yan’s long feathers have played dozens of tricks against each other, and the winner has not yet been decided for the time being. Obviously, everything is under Qin Yan’s control, and their bodies are already shining brightly in the sky.

Alas, this duel is really wonderful. When will I become so strong?

I silently sigh with emotion in my heart, and I can see that Long Feather is by no means an idle person. After teaching, Qin Yaner, who has the ability and doesn’t get the sanshi stone, is neck and neck, but now Qin Yaner is trying to test his strength from this strong opponent. He is really sad to the extreme, and I can’t help but start to feel sorry for him.

boom

In just a few seconds, Qin Yaner once again changed her attack mode. This time, she is the strangest way to kill. It seems that she has gradually lost interest in fighting again.

Hehe, forget it. That’s all for today.

Qin Yan son took one look at the struggling long feather and then raised her left hand, but she waved a black smoke indifferently for a while. She manipulated a strong colorful sword awn and severely pierced the long feather heart, bringing up a wisp of blood floating in the air, which was really too strong to attack.

ah

Long feather screams with exclamations falling for three feet, and the whole person can’t afford to fall to the ground, and there is no vitality anymore. Qin Yan’s son also turned to me after putting away the four great beasts and said, You are still too shallow to practice now, and I will bind you when I change it, so that you can return to another practitioner’s era for a month.

It’s hard to get through the Shu Road, but it’s hard to get through it.

The traffic roads around the mountains in Xishu are very strange and dangerous. The ancient plank road is desolate, steep and winding. Pedestrians are appall

The desolate ancient road came far away, and a figure soon came near. Take a closer look at it. It was a young man, about twentyone or twentytwo, dressed in a blue Confucian scholar. His eyes were clear as water, bright as a mirror and full of spirits. It was very attractive. This young man gave people the first impression that he was weak and didn’t know where he was coming from.

This person has just been sent to me by Qin Yan ‘er in this era. Naturally, I am integrated with this body memory.

I didn’t think it was the original owner of this body, and I didn’t want others to see that I was a real person, so I dressed up and went to Shushan.

Glancing at the small tea shop by the road, I walked slowly past with a threepoint smile on my face.

The tea shop is very simple, just two or three broken tables and several stools. The old shop is a poor old man in his sixties with a face of vicissitudes.

I looked around for a week. At this time, there were two people here who were pinching their toes. One was a firewood farmer, and the other was a boy in a tattered robe. He was about 19 years old, with a strange face and a laughing face.

I found a table and sat looking at the store and asked, How far is it from here to that of shushan, old man? When my words were first spoken, the boy in rags turned to look at my face and gave me a little surprise.

Seeing that the young man jumped to my side and sat with a crack in his mouth, he smiled, Hey, you are going to Shushan. I’m going there too. It’s just the same way, hehe.

And there are some reasons why Mohism can’t quit the stage of military history.

He, Mohist Sun, has that responsibility and righteousness …

Thought of here ink royal looked at the only eyes some guilt.

That would have wronged him one by one

What do you do every day? Only two or two military trainings in my memory made her want to murder the instructor directly.

Ha ha, if you are interested, you can come and play in the summer vacation, and your husband will show you one by one, otherwise you won’t be able to say it.

Mo Yu didn’t say it. If there was an opportunity, he really wanted him to go to the army to accompany him.

When I was a threeyearold child, if I went to you, I would definitely take off a layer of skin. The only one who shook her head wouldn’t go if she died.

But she may have been killed, but she never thought that it was she who asked to go to the ink imperial army in the end.

And really took off a layer of skin.

Mo Yu smiled and didn’t speak. Just because you don’t go now doesn’t mean you don’t want to plan later, and you can’t change forever, does it?

After breakfast, they didn’t come to pick up. After all, there is still some distance from the only school in Moyu.

The only place to sit is in the passenger seat or I’ll go to live on campus! It’s far from convenient to go to school here.

And this person always prepares everything for her, and she suspects that if she gets along for a while.

If this old man leaves her and goes to the army, he may be almost decadent himself.

No when I heard that I was driving, Mo Yu immediately stopped and grabbed the only shoulder.

I have nothing to do, come back to live. When he was young, he hoped that she would also share their home at that time.

But that won’t bother you very much is the only thing that bothers me most.

She’s afraid of trouble, but it’s especially less when two people get along with each other in the army. The ink royal will definitely not do it

Silly girl, we are husband and wife? Mo Yu shaved a nose.

The only thing I just heard was a little angry. He only wanted to move back to school because he didn’t want to get along with him.

I was afraid to trouble her.

Drive fast and flirt less. The only thing that turned his head and turned a little reddish was that Mo Yu couldn’t see it.

But now Mo Yu has begun to be familiar with some small moves in his only life.

Only when you are shy and dare not look directly at others will you die.

You can go back to school when I’m not here, and it seems a little deserted to be alone at home. Besides, I’m at ease that you will be accompanied by someone at school.

Ink royal thinking about his little holiday knifeshaped eyebrows puckered up.

He didn’t want to go back to the army for the first time. He wanted to stay with his little ancestor.

I’m not a child is the only thing that is obviously somewhat unexpected.

She won’t be lonely or lonely in her memory.

Yes, we are adults one by one. Then we took a special look at the only body.

The only thing he didn’t think was Don’t talk, little people with breasts

… Ink royal mouth difficult to argue.

His chest is not comparable to the only one. He is not as elastic and soft as her.

Ink imperial car parked not far from the school, he still has some understanding of this little girl.

What she means is to avoid suspicion. She wants to hide her marriage.

Only look at the ink imperial eyes some appreciation was very careful.

digression

Keep writing in pk. The babies must follow the writing. Oh, that’s very important. There is also a prize for continuing to leave a message. Thank you, Li Shanshan.

☆ Chapter 41 The only thing is the tigress’s second watch.

Then you should go home quickly when I’m gone. The only person watching said that and opened the car door and went.

I’ll pick you up for dinner at noon ink royal looked at the only eyes some don’t give up.

He is really reluctant to let his little ancestor leave his sight, but he has been looking forward to the doll for many years.

The only thing that blinks at Mo Yu is, You can pick me up at noon.

The only time to raise my watch and look at it is ten minutes. There are still twenty minutes to go before class.

Sip the lip Gu Ge directly opened the bed and faced him with a sudden change. She was a little uncomfortable for three years. They had a cold talk, and now she is suddenly so harmonious. She feels a little overwhelmed and forgives her. She escaped.

Watching her back disappear, Li Kaiwei in the bathroom looks good. If I had known that taking a step back was a broad sky, he would have struggled for three years. In the end, the socalled selfesteem of men is nothing.

When he finished washing and changed his clothes, Gu Ge had already prepared breakfast.

Looking at the table, Li Kaiwei smiled and walked over. Regardless of her struggle, she held her in her arms and sniffed her neck like a puppy. Then she turned around and looked at her with a serious face. Wife, let’s forget all the unhappiness in the past and start over, okay?

Zheng Gu Ge didn’t say much, but gently tugged at his sleeve. Let’s eat quickly or we’ll be late soon.

You promise me first, promise me I’ll eat. Li Kaiwei still hugged her. Today, I want an answer. Now it’s hard for her to soften up a little. If it doesn’t go well, he will be a fool.

Do you like to eat or not? Say that finish Gu Ge went directly to the table and ate his share.

It’s not cute. Li Kaiwei looked at her with a sad face. Finally, she sat up opposite her and dragged her into the car despite her opposition.

I have my own car Gu Ge frowned and was not used to his sudden intimacy because he didn’t know what he wanted to do next.

What’s wrong with having a car? Don’t you know how hard it is to earn cash? It’s enough to save some money and share a car with us after work. Li Kaiwei said naturally

Total Shirley Gu Ge’s frown is even worse.

Why does Shirley always call her husband? Li Kaiwei said grumpily.

Turn your attention to Gu Ge outside the window and shut up.

Li Kaiwei didn’t say anything more when he looked at her. He couldn’t push her too hard. Sometimes you can fight a beautiful battle by relaxing.

He can win her heart seven years ago, and so can he seven years later.

The car arrived at a junction of the company, and Gu Ge finally spoke, Put me here.

It hasn’t arrived yet, said Li Kaiwei lightly, leafing through the files in his hand.

I don’t want to be talked about by the company. Gu Ge calmly pointed out the facts and Shao Qian’s things haven’t calmed down. If someone sees her coming from his car again today, the consequences can be imagined.

Who let you provoke Shao Qian deserved it? When Li Kaiwei said this, he gave her a hard stare.

I didn’t provoke him Gu Ge looked stubborn.

I know. It’s nobody’s fault before we agreed. Are you sure you want a car here? It’s not close to the company. Li Kaiwei said that he especially missed the former one who always cared for him like water.

Gu Ge silence gives the answer.

Nelly Kaiwei can let her come.

Who knows Gu Ge just entered the company and was blocked by Xin Tian? Little dream, do you know that our company and Liu Hehe have been cancelled:

Chapter May your heart be like mine

What did you say and Liu’s cancellation? Gu Ge was shocked. It’s impossible that I personally delivered the contract last night.

Although she didn’t watch the final signing of the contract, it was a sure thing. How did it change overnight?

How is it impossible? Do you know what is more unique? That dead goat Liu doesn’t know who he offended. When he came home last night, he was beaten in front of his house and is still lying in the hospital. It is said that that part was the most seriously injured. I don’t know if it will affect his grandchildren.

Xin Tian’s words haven’t finished yet, he saw Gu Ge rushing into the ladder and reaching the top floor. He rushed into the president’s office without taking care of his bag. What’s the matter with Liu’s combination?

Looking up at her, Li Kaiwei got up. I didn’t find anything wrong with their company.

Li Kaiwei, that’s hundreds of millions of orders. Gu Geshen said that no one knows better than her how much he paid for this contract, but now how to cancel it is cancelled.

So what? Li Kaiwei didn’t answer the rhetorical question. His face was always a Gherardini expression.

It took Gu Ge a long time to look up at him because of me, right?

Looking at her, Li Kaiwei suddenly laughed and held out his hand and squeezed her cheek. Don’t flatter yourself with a slap in the face and pretend to be a big disc. It is also a disease to cure narcissism.

You’re serious. Let me get down to business with you. Gu Ge hates his smirk now.

I’m serious. If I wasn’t serious, you would have been in my arms by now, said Li Kaiwei. Come on, don’t keep a straight face. After half an hour, you will hold a company highlevel meeting and prepare for it.

Gu Ge went out and walked to the front of the French window. Li Kaiwei took out his mobile phone and made a message, Give the hospital a good care for me. If Liu dares to hit my woman, he must be prepared to pay the price.

After the meeting, it was near noon. Li Kaiwei glanced at the woman who was packing the papers going out for dinner later

No, I have an appointment with Xin Tian at noon, Gu Ge said lightly. After all, she always doesn’t want to get too close to him in their level company.

If you don’t want me to go out with my arms in the end, you’d better listen to me and I’ll wait for you in the parking lot. Then Li Kaiwei turned and walked out.

Looking at his back, Gu Ge frowned tightly, and finally he still had to succumb to his arrogance. Who made himself less cheeky than him? He didn’t care about the occasion, but she couldn’t do it after all.

This is a small restaurant near Jiangda. At that time, they were still a couple envied by everyone. At that time, the restaurant store was far less big than it is now. Now, it has more than doubled after three years’ absence.

Park Li Kaiwei’s car and walk to her side and pull her directly. Let’s go. Don’t you like beef powder here best?

Looking at him, Gu Ge almost said, Manager Li, you just wore more than half of the city. Did you bring me here to eat beef powder?

Yes, you liked this restaurant the most. Then Li Kaiwei took her hand and walked inside.

Lip angle slightly raised Gu Ge lightly said, You also said that I don’t like to eat these things now.

Well obviously didn’t expect this result. Li Kaiwei froze, but then he laughed. No, I don’t like this. Let’s eat so many things. There’s always one thing you like.

Forget it, I have no appetite. Let’s go home. Say that finish, Gu Ge turned and walked to the car, not because she was melodramatic, but because many injuries had already been caused. It’s not like this. A few soft words and a few small favors can make people forget.

Angry eyes flashed and Li Kaiwei swallowed hard, and grabbed her wrist. I already asked for leave when I came out, and we won’t go back to the company today.

What did you say? Gu Ge looked at him with his teeth clenched.

I want you to relaxyou don’t have to look at how tired you have been recently, Li Kaiwei muttered, and then looked up at her. Since you don’t like it here, I will take you to another place to make sure you like it there.

No, let’s eat here. Send me back to the company after eating. I still have a lot of work to do. Gu Ge said softly and turned and walked into the small restaurant.

Touched the nose, Li Kaiwei walked in after all, and he knew that he would raise a white flag when he met Gu Ge.

Sitting in that familiar position again after three years, I accidentally found that there was a graffiti on the wall three years ago. The font was vigorous and powerful, while the dragon and the phoenix danced, elegant and beautiful, innocent and childlike. They wrote the same sentence in different fonts.

May your heart be like mine.

Looking at that sentence, Gu Ge bowed his head and before she could respond, a warm hand covered the back of her hand.

It’s you two. I haven’t seen you here for a long time. The shopkeeper greeted me warmly.

Yes, the business of your shop is getting better and better all day. Li Kaiwei said with a smile and never let go of Gu singer’s fingers.

It’s good to have a small business for a living. I think many people have separated as soon as they graduate. It’s rare that you are still together.

Well, we have been married for three years. Li Kaiwei laughed and called it a spring festival.

随着生活节奏的加快，熬夜已成为许多人的常态。长时间熬夜不仅会影响身体健康，还会导致精神状态不佳。为了帮助大家轻松告别熬夜，恢复优质睡眠，今天向大家介绍一款神秘的枸杞红枣方。

枸杞红枣方源于我国传统中医，具有悠久的历史。枸杞具有滋补肝肾、益精明目的功效，红枣则具有补气养血、安神的作用。两者搭配，具有很好的养生保健效果。

首先，枸杞红枣方的主要材料非常简单，只需准备以下食材：

1. 枸杞：20克

2. 红枣：10颗

3. 水：适量

接下来，我们来了解一下枸杞红枣方的制作方法：

1. 将枸杞和红枣清洗干净，红枣去核。

2. 将枸杞和红枣放入锅中，加入适量的水。

3. 用小火煮30分钟左右，待红枣煮软即可。

每天晚上睡前饮用一杯枸杞红枣汤，可以有效改善睡眠质量。以下是枸杞红枣方的作用：

1. 补血养颜：红枣含有丰富的铁质，能有效地补充人体所需的血红蛋白，改善面色苍白、手脚冰凉等症状。枸杞则具有滋补肝肾、养血明目的作用，使肌肤红润有光泽。

2. 改善睡眠：枸杞红枣方中的红枣具有安神的作用，能够帮助改善失眠、多梦等症状。长期饮用，有助于提高睡眠质量。

3. 抗疲劳：枸杞具有抗疲劳、抗氧化的作用，能提高人体免疫力，缓解工作、学习中的疲劳感。

4. 延缓衰老：枸杞红枣方中的枸杞具有延缓衰老、增强体质的作用，能够使人体保持年轻活力。

5. 保护心血管：红枣具有保护心血管的作用，能够降低血脂、预防心血管疾病。

需要注意的是，枸杞红枣方虽然具有很好的养生保健效果，但在饮用过程中也要注意以下几点：

1. 枸杞性温，患有感冒、发热、腹泻等疾病的人不宜食用。

2. 枸杞红枣方不宜与茶叶、牛奶等食物同食，以免影响效果。

3. 每天饮用一杯即可，过量饮用可能导致身体不适。

总之，枸杞红枣方是一款简单易行、效果显著的养生保健饮品。希望大家在忙碌的生活中，能够关注自己的身体健康，通过饮用枸杞红枣汤，轻松告别熬夜，恢复优质睡眠。

黑枸杞，这种在我国新疆地区广泛分布的珍贵药材，近年来因其丰富的营养价值和显著的保健作用而备受关注。它不仅是一种天然的滋补佳品，更被誉为“滋补软金”。那么，黑枸杞究竟有哪些保健作用呢？让我们一起揭秘其神奇效果。

首先，黑枸杞具有滋补肝肾、补血安神的功效。中医认为，黑枸杞味甘平，能够有效改善体质虚弱、抵抗力差、肾虚、免疫力低下等问题。它富含的蛋白质、氨基酸、有机酸、矿物质、维生素C、B1、B2等多种营养成分，能够滋补强身，增强免疫力，补肾益精。

其次，黑枸杞富含花青素，被誉为“口服皮肤化妆品”。花青素是自然界中抗氧化能力最强的物质之一，能有效去除皮肤有害物质自由基的积累和沉淀，延缓人体细胞组织衰老，保护胶原蛋白，使皮肤新鲜有弹性，保持年轻状态，减少皱纹，延缓衰老。对于皮肤粗糙、松弛、无弹性、皱纹增多、肤色差、暗沉等问题，黑枸杞都能起到良好的改善作用。

此外，黑枸杞还具有明目、抗疲劳、保肝、抗肿瘤、通脉、降血压、保护心血管等功效。医学临床报告显示，黑果枸杞中的花青素可促进视网膜细胞中视紫质的再生成，预防重度近视及视网膜剥离，具有明显保护视力的作用。对于青少年假性近视、中老年眼花、眼底出血、糖尿病视网膜病变、白内障、视疲劳、干眼症等均有良好的保健作用。

在食用方法上，黑枸杞有多种选择。可以直接嚼服鲜果或干果，也可以泡水、煮粥、炖汤或泡酒。其中，直接嚼服黑枸杞干果或鲜果更有利于发挥其保健效果。早晚各取20-30粒嚼食，长期食用，养颜明目，延年益寿。

然而，值得注意的是，并非所有人群都适合食用黑枸杞。虚火旺盛的人不建议服用，以免引发上火症状。此外，食用量不宜过多，以免对身体造成负担。

总之，黑枸杞作为一种天然的滋补佳品，具有丰富的保健作用。在日常生活中，适量食用黑枸杞，有助于改善身体健康，延缓衰老，保持年轻态。让我们一起了解和发掘黑枸杞的神奇效果，为健康生活加分。

在忙碌的生活节奏中，我们常常忽略了身体对滋养的需求。而红枣枸杞滋补套餐，正是为我们提供了一种简单而有效的方式来呵护肌肤，使其水润光彩照人。

红枣，被誉为“天然维生素丸”，含有丰富的维生素C、蛋白质和矿物质。它性温味甘，具有补中益气、养血安神的功效。枸杞则性味甘平，能滋补肝肾、养肝明目、消除疲劳。将红枣和枸杞搭配在一起，不仅口感香甜，更能发挥出意想不到的美容效果。

红枣枸杞滋补套餐的制作方法简单易行。只需将红枣和枸杞洗净，放入茶杯中，用煮沸的开水冲泡即可。泡制时间约为10-15分钟，待茶水冷却后即可饮用。此外，你还可以根据个人口味，在茶水中加入蜂蜜或冰糖，让口感更加美味。

红枣枸杞滋补套餐的美容功效显著。首先，它能够补血养颜，缓解面色萎黄，使肌肤红润有光泽。其次，红枣和枸杞中的抗氧化成分，能有效清除皮肤深处的自由基，延缓衰老。此外，红枣枸杞还能增强免疫力，提高身体抵抗力，使肌肤更加健康。

红枣枸杞滋补套餐还有助于改善睡眠质量。红枣具有安神助眠的作用，而枸杞则能直接作用于中枢神经，提高神经系统功能，预防神经衰弱。长期饮用红枣枸杞茶，有助于改善睡眠，预防失眠多梦等不良症状。

在忙碌的生活中，我们不妨抽出一点时间，为自己泡上一杯红枣枸杞茶。这不仅是一种养生的方式，更是一种对肌肤的呵护。以下是红枣枸杞滋补套餐的几种变体，供大家参考：

1. 红枣枸杞蜂蜜茶：在红枣枸杞茶中加入适量蜂蜜，既能增加口感，又能润肺止咳。

2. 红枣枸杞菊花茶：在红枣枸杞茶中加入几朵菊花，清热解毒，明目养颜。

3. 红枣枸杞银耳汤：将红枣、枸杞与银耳一起炖煮，滋补润肺，美容养颜。

4. 红枣枸杞燕窝炖煮：将红枣、枸杞与燕窝搭配，补血养颜，延缓衰老。

总之，红枣枸杞滋补套餐是一种简单易行、功效显著的美容方法。让我们从现在开始，为自己泡上一杯红枣枸杞茶，让肌肤水润光彩照人，迎接美好的生活。

随着人们生活水平的提高，健康养生已成为越来越多人的追求。在这个背景下，一款名为罗麦派的水杯应运而生，它不仅能够净化水质，还能帮助人们养生保健，受到了广大消费者的喜爱。

罗麦派水杯采用先进的纳米技术和HX-80高真空技术设备，能够将大分子水转化为小分子水。这种小分子水具有以下几个特点：富含有益微量元素、弱碱性、高溶解力、高渗透力等。这些特点使得小分子水更容易被人体细胞吸收，从而提高人体的新陈代谢能力，增强免疫力。

首先，罗麦派水杯能够促进新陈代谢，增强免疫力。当体内水增加时，细胞膜电性物质交流更加顺畅，使各种营养素被细胞充分吸收，同时细胞中的老旧废物也能完全排出体外。这样，人体新陈代谢功能得到增进，毒素被排出体外，自然健康有活力。

其次，罗麦派水杯具有净化血液、改善动脉硬化的作用。水中的钙、钠离子比例上升，加速血液弱碱化进程，血液呈弱碱性可减少胆固醇等废物粘在血管壁上，对预防动脉硬化、中风、心脑血管等疾病具有很大功效。

此外，罗麦派水杯还能促进酵素活性化，减轻肝脏负担。肝脏所产生的酵素是维持生命活动不可或缺的重要物质，而酵素的活性化与否又取决于血液的酸碱性。罗麦派水杯通过净化血液，促使酵素活性化，从而大大减轻肝脏负担。

罗麦派水杯还能调整自律神经系统，改善睡眠。自律神经是控制人体所有内脏、血管、内分泌等与意志控制无关的不随意神经，是维系生命不可或缺的基本机能。罗麦派水杯通过吸收水（负离子）而获得平衡，使正副交感神经达到平衡状态，连带与自律神经有密切关系的内分泌腺功能也会顺畅，对于现代人的自律神经失调症（如失眠、头痛、神经痛、气喘、耳鸣、心神不宁、头昏脑胀等）具有卓越的功效。

最后，罗麦派水杯还能促进肠胃蠕动，改善便秘、肠胃不适的困扰。水可促进胃肠蠕动，并使肠内酵素活性化，不但可防止肠内细菌异常滋生，更可保持肠胃畅通。

总之，罗麦派水杯是一款集水质净化、健康养生于一体的产品。它能够帮助人们提高生活质量，增强体质，预防疾病。在追求健康养生的今天，罗麦派水杯无疑是一款值得推荐的产品。让我们携手罗麦派水杯，共同迈向健康生活！

生瓜子仁，作为日常生活中常见的坚果之一，其丰富的营养价值和保健功效受到了广泛关注。下面，我们就来详细解析生瓜子仁的显著作用。

首先，生瓜子仁具有降低血糖的功效。生瓜子仁中含有丰富的钴元素，这种元素能促进人体造血功能，并参与维生素B12的合成。钴是胰岛细胞必需的微量元素之一，因此，生瓜子仁对于糖尿病患者来说，具有降低血糖浓度的作用，有利于防治高血糖。

其次，生瓜子仁是一种有效的驱虫剂。它对绦虫、蛔虫、血吸虫、钩虫、蛲虫等寄生虫都有明显的驱除效果。对于患有绦虫病、腹痛的老人和儿童来说，生瓜子仁是一种无毒无副作用的驱虫良药。

此外，生瓜子仁还能保护胃黏膜，促进胆汁分泌，加强胃肠蠕动，有助于消化。对于胃热者、体热患者来说，适量食用生瓜子仁，可以缓解胃部不适，保护胃黏膜。

生瓜子仁还具有一定的美容养颜作用。它富含维生素E，能抑制酪氨酸酶的活性，减少黑色素生成，减少皮肤皱纹的产生，柔嫩肌肤，适合皮肤长有色斑的患者食用。

生瓜子仁还具有调节血脂、改善睡眠的功效。它富含不饱和脂肪酸和钾元素，有助于降低人体内胆固醇水平，延缓动脉硬化速度，维护心脏健康。同时，生瓜子仁富含B族维生素，可以调节植物神经紊乱，改善睡眠质量。

对于男性来说，生瓜子仁还具有特殊的作用。它富含锌元素，可以促进睾丸激素的分泌，有助于初期前列腺肥大的治疗，有效地防治前列腺疾病，增加精子量。

然而，生瓜子仁并非适合所有人。对于体热者、胃热者来说，过量食用生瓜子仁可能会导致腹胀、腹泻等不适。此外，生瓜子仁个体小，婴幼儿若食用不当，很容易被呛到，存在安全隐患，故不建议婴幼儿食用。

总之，生瓜子仁作为一种营养价值高、保健功效多的坚果，适量食用对身体健康大有裨益。在日常生活中，我们可以根据自己的需求，选择合适的食用方式，享受生瓜子仁带来的健康益处。

在我国传统医学中，益母草被誉为“妇科圣药”，它具有活血调经、利尿消肿、清热解毒等功效，对于女性月经不调、痛经等症状有着显著的缓解作用。尤其在经期，女性身体容易出现各种不适，此时饮用益母草熬水，堪称经期不适的天然舒缓秘方。

益母草熬水，简单易行，且安全无副作用。其制作方法如下：取益母草30克，用清水洗净，放入锅中，加入适量清水，用大火煮沸后，转小火煎煮30分钟，滤取药液，即可饮用。在经期期间，每天饮用1-2次，可有效缓解经期不适。

首先，益母草具有活血调经的功效。在经期，女性身体容易出现血瘀现象，导致痛经、月经不调等症状。益母草中的生物碱、黄酮类化合物等成分，能够活血化瘀，改善血液循环，从而缓解痛经、月经不调等症状。

其次，益母草具有利尿消肿的作用。经期期间，女性容易出现水肿现象，这是由于体内水分代谢紊乱所致。益母草具有利尿消肿的作用，能够帮助身体排出多余水分，减轻水肿症状。

此外，益母草还具有清热解毒的功效。经期期间，女性身体容易出现内热现象，导致情绪烦躁、失眠等症状。益母草具有清热解毒的作用，能够帮助身体清热，改善情绪，提高睡眠质量。

在饮用益母草熬水的同时，女性朋友们还可以搭配一些具有舒缓作用的食材，如红糖、生姜等，以增强药效。以下是一些益母草熬水的搭配建议：

1. 益母草红糖水：取益母草30克，红糖适量，煎煮后加入红糖，搅拌均匀，饮用。具有暖宫、补血、缓解痛经的功效。

2. 益母草生姜水：取益母草30克，生姜3片，煎煮后饮用。具有温经散寒、缓解痛经的功效。

3. 益母草红枣水：取益母草30克，红枣5颗，煎煮后饮用。具有补血调经、缓解经期不适的功效。

需要注意的是，益母草性寒，孕妇、月经量过多者及患有严重妇科疾病者应慎用。在饮用益母草熬水期间，若出现不适症状，请及时停止饮用，并咨询专业医师。

总之，益母草熬水是经期不适的天然舒缓秘方，具有活血调经、利尿消肿、清热解毒等功效。在经期期间，女性朋友们不妨尝试饮用益母草熬水，为自己的身体带来一份关爱与呵护。

重庆耍耍网

标题：《杭州专业保健按摩，舒缓身心疲惫，享受都市休闲时光》

在快节奏的都市生活中，压力和疲惫仿佛成了我们挥之不去的影子。然而，在这座充满历史底蕴与现代气息交融的杭州城，却隐藏着一种能够帮助我们舒缓身心疲惫、享受都市休闲时光的神奇疗法——专业保健按摩。

杭州，自古以来就有“人间天堂”的美誉，这里不仅拥有秀丽的自然风光，更有着深厚的文化底蕴。在这座城市中，保健按摩作为一种传统的养生方式，深受人们的喜爱。它结合了中医的按摩技艺和现代的服务理念，旨在帮助人们在繁忙的生活中找到一种放松身心的方式。

当你步入杭州的一家专业保健按摩店，你会被温馨舒适的环境所包围。店内装修简约而典雅，融合了东方传统文化与西方现代元素，让人仿佛置身于一个宁静的养生空间。在这里，你可以暂时抛却世事的烦恼，专注于自己的身体和心灵。

专业的按摩师是这里的灵魂。他们经过严格的培训，掌握了各种按摩技法，能够根据顾客的需求，量身定制个性化的按摩方案。按摩师们专业的手法和细腻的服务，让你在按摩过程中感受到无微不至的关怀。

在按摩开始之前，按摩师会先对你的身体状况进行全面的评估，了解你的需求和痛点。然后，他们会运用中医的按摩手法，如揉、捏、推、按等，结合现代按摩技术，对你的肌肉进行深度的放松和舒缓。在这个过程中，你可能会感受到一些酸痛，但更多的是一种轻松和舒适。

除了传统的按摩服务，杭州的保健按摩店还提供一系列特色服务，如精油按摩、热石按摩、拔火罐等。这些服务不仅能够帮助缓解肌肉疲劳，还能促进血液循环，改善睡眠质量，提升整体健康水平。

在按摩结束后，你可能会感到全身放松，精神焕发。这种专业保健按摩不仅能够舒缓你的身心疲惫，还能让你在都市的喧嚣中找到一片宁静的休闲时光。无论是工作日的午后，还是周末的清晨，来到这里，你都能得到全身心的放松和呵护。

总之，杭州的专业保健按摩以其专业的技能、舒适的环境和贴心的服务，成为了都市人放松身心、享受休闲时光的理想之选。在这里，你可以暂时忘记生活的烦恼，让自己沉浸在按摩的舒适和宁静中，重拾活力，迎接焕然一新的自己。

荞头，作为一种常见的食材，在我国的饮食文化中有着悠久的历史。而将荞头与醋泡，更是形成了一种独特的食养秘籍。那么，醋泡荞头究竟有哪些作用呢？本文将从以下几个方面进行全面解析。

首先，醋泡荞头具有很好的降血压作用。荞头中含有丰富的芦丁，这是一种天然的生物黄酮类物质，具有扩张血管、降低血压的功效。醋泡荞头后，芦丁的活性得到了增强，从而使得降压效果更加显著。

其次，醋泡荞头有助于改善心血管健康。荞头中的芦丁、槲皮素等成分，可以降低血脂、抗血栓形成，从而预防心血管疾病的发生。此外，醋泡荞头还能增强血管壁的弹性，减少血管破裂的风险。

第三，醋泡荞头具有抗氧化作用。荞头中的多种抗氧化物质，如维生素C、维生素E等，可以清除体内的自由基，延缓衰老，预防各种慢性疾病。

第四，醋泡荞头有助于消化。荞头中的膳食纤维含量较高，可以促进肠道蠕动，帮助消化，预防便秘。同时，醋泡荞头还能调节肠道菌群，改善肠道环境。

第五，醋泡荞头具有清热解毒作用。荞头性凉，具有清热解毒的功效，适用于夏季清热解暑。醋泡荞头后，其清热解毒作用更加明显。

第六，醋泡荞头有助于美容养颜。荞头中的维生素C、维生素E等成分，可以抗氧化、美白肌肤，使皮肤更加细腻有光泽。

那么，如何制作醋泡荞头呢？以下是一个简单的制作方法：

1. 准备新鲜的荞头，清洗干净，沥干水分。

2. 将荞头切成薄片或段，放入玻璃罐中。

3. 准备适量的陈醋，倒入玻璃罐中，使醋液完全覆盖荞头。

4. 密封玻璃罐，放置阴凉处，浸泡一周左右。

5. 醋泡荞头泡好后，取出食用，可加入适量的蜂蜜调味。

需要注意的是，醋泡荞头虽然具有诸多好处，但并非适合所有人。患有胃溃疡、胃酸过多等胃部疾病的人群，以及孕妇、哺乳期妇女应慎用。此外，醋泡荞头不宜过量食用，以免引起不适。

总之，醋泡荞头作为一种古老的食养秘籍，具有丰富的营养价值和多种保健作用。适量食用，可以为我们的健康带来诸多益处。

南京品茶网

标题：杭州按摩推拿后，品茗一杯，身心放松茶香浓

杭州，这座融合了古典与现代气息的城市，自古以来便享有“人间天堂”的美誉。在这里，不仅可以欣赏到秀美的湖光山色，还可以体验到诸多放松身心的方式。其中，按摩推拿与品茗便是最具代表性的两种。今天，就让我们走进杭州，感受按摩推拿后的舒适与茶香带来的宁静。

一、按摩推拿，舒缓身心

杭州的按摩推拿行业历史悠久，技艺精湛。按摩推拿是一种通过手法技巧，刺激人体穴位，达到舒缓肌肉紧张、消除疲劳、调节身体机能的目的。在杭州，有许多专业的按摩推拿机构，为游客和市民提供优质的服务。

按摩推拿的过程通常分为以下几个步骤：

1. 检查：按摩师会先了解客人的身体状况，确定按摩的重点部位和手法。

2. 准备：按摩师会在按摩床上铺上干净的毛巾，为客人准备好按摩油。

3. 按摩：按摩师运用手法技巧，对客人的肌肉进行揉捏、推拿、拍打等动作，以舒缓肌肉紧张。

4. 调整：按摩师会根据客人的反应，适时调整手法和力度，确保客人舒适。

5. 结束：按摩师会在按摩结束后，帮助客人整理衣物，提醒客人注意事项。

经过按摩推拿，客人的身体得到了充分的放松，紧张的肌肉得以舒缓，疲劳感逐渐消失。此时，再品尝一杯香浓的茶水，更是锦上添花。

二、品茗一杯，茶香四溢

杭州是中国茶叶的故乡，有着丰富的茶文化。品茗，是杭州人生活中不可或缺的一部分。在按摩推拿后，一杯香浓的茶水，不仅可以消除口腔异味，还能帮助客人进一步放松身心。

杭州的茶叶品种繁多，其中最为著名的当属西湖龙井。龙井茶色泽翠绿，香气清高，味道鲜爽，汤色碧绿。品茗一杯龙井茶，仿佛置身于西湖美景之中，身心愉悦。

除了龙井茶，杭州还有许多其他值得一品的茶叶，如：

1. 安吉白茶：色泽翠绿，香气清雅，味道鲜爽。

2. 千岛玉叶：色泽嫩绿，香气浓郁，味道鲜爽。

3. 桐乡菊花茶：色泽金黄，香气清雅，味道甘甜。

品茗时，应注意以下几点：

1. 选茶：根据个人口味和身体状况选择合适的茶叶。

2. 泡茶：掌握好茶叶的投放量、泡茶时间和水温，以充分提取茶叶中的香气和营养成分。

3. 品茶：品尝茶水时，要品味其色、香、味、形，感受茶水的滑润、甘甜、回味。

三、身心放松，茶香浓溢

在杭州，按摩推拿与品茗相得益彰，成为了一种独特的休闲方式。按摩推拿舒缓了身体，品茗则让心灵得到放松。在茶香四溢的环境中，人们可以尽情享受这份宁静与愉悦。

身心放松，茶香浓溢，这正是杭州的魅力所在。在这个繁忙的世界里，不妨给自己一个机会，来到杭州，体验按摩推拿与品茗的美好时光。让身体和心灵都得到充分的放松，以更好的状态迎接未来的生活。

在快节奏的现代生活中，肠胃健康问题日益凸显。如何保持肠胃健康，提高消化能力成为许多人关注的焦点。而枸杞红枣作为一种传统的食疗佳品，凭借其丰富的营养价值和独特的药用功效，在调理肠胃、提升消化能力方面发挥了显著作用。

枸杞，作为我国传统的滋补药材，具有补肾益精、养肝明目的功效。其富含多种维生素、必需氨基酸和亚麻油酸，能够全面提高人体代谢功能，促进血液循环，防止动脉硬化和衰老。同时，枸杞中的枸杞多糖具有抗炎、抗氧化、调节免疫等作用，对于改善肠胃功能、提高消化能力具有积极作用。

红枣，被誉为“天然维生素丸”，含有丰富的维生素、矿物质和膳食纤维。红枣中的铁质含量较高，有助于补血养颜，改善皮肤暗沉。此外，红枣还具有滋脾土、润心肺、生津液、悦颜色的功效，对于调理肠胃、促进消化具有显著作用。

枸杞红枣结合，更是相得益彰。二者泡水饮用，既能补充人体所需营养，又能发挥独特的药用功效。具体来说，枸杞红枣泡水有以下几点益处：

1. 增强肠胃蠕动：枸杞红枣泡水中的膳食纤维能够促进肠胃蠕动，帮助消化，缓解便秘等肠道问题。

2. 改善消化不良：枸杞红枣泡水中的营养成分有助于调节胃肠功能，促进食物消化，改善消化不良、食欲不振等症状。

3. 增强免疫力：枸杞红枣泡水富含多种维生素和矿物质，能够提高人体免疫力，预防感冒及各种疾病的发生。

4. 改善睡眠：枸杞红枣泡水有助于改善睡眠质量，使人精神焕发，充满活力。

5. 抗衰老：枸杞红枣泡水中的抗氧化成分能够清除自由基，延缓衰老，保持肌肤年轻。

为了更好地发挥枸杞红枣泡水的功效，以下是一些建议：

1. 选择新鲜、优质的枸杞和红枣，以确保泡水后的营养价值。

2. 泡水时，将枸杞和红枣洗净，用开水冲泡，静置片刻后即可饮用。

3. 每日饮用2-3次，每次约200毫升，可根据个人口味适量添加蜂蜜或红糖。

4. 在饮用枸杞红枣泡水的同时，保持良好的生活习惯，如按时就餐、避免暴饮暴食、减少辛辣、油腻食物的摄入等。

总之，枸杞红枣泡水作为一种简单易行的食疗方法，对于调理肠胃、提升消化能力具有显著效果。在日常生活中，不妨多关注自己的肠胃健康，通过合理饮食和科学养生，让肠胃更加健康，生活更加美好。

杭州桑拿夜网