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After a night of sailing, a magnificent city on the opposite bank of the river appeared, and before it appeared, it looked along the horizon and saw the black wall. The morning light flashed strangely and looked a little gloomy.

The boatman settled the bill, and the four of them stepped on the river bank and slowly walked to Kyoto Watertown in Donglu.

Chapter 11 Grand Hyatt Building

Although Donglu is much smaller than Wu, its economy is also very prosperous. With the crowded people entering the city paying the entrance tax, several people are familiar with the peak of the road and lead them along the spacious streets on both sides to the city.

Wang Ye, this is the most luxurious inn in Shuicheng! A few people leading the way at the peak left when there were about two pillars of incense, and they saw a plaque in front of an ordinary inn with the words’ Grand Hyatt Building’ written on it.

Zhang Tianyang nodded slightly and said softly, One for each of the four rooms!

Gaofeng nodded quickly and went into the inn to go through the formalities.

When the peak leaves Zhang Tianyang and looks at the second woman, especially with a curious and excited face, Xianer said softly, I’ll accompany you to visit and see the scenery of this water city later.

When children see Zhang Tianyang’s initiative to go out for a walk, they can’t help but feel a little happy and even sweeter. Brother andao finally understands!

Three people were just talking and laughing. There was a sudden quarrel in the inn. A careful listen turned out to be someone who had just entered the peak and had an argument.

What’s the matter? Zhang Tianyang came in slowly with Yiyi and Xianer, and he was arguing with the owner of Gaofeng Inn.

Seeing Zhang Tianyang coming into the peak, he couldn’t help but feel ashamed and said, The innkeeper said that the room is full and the remaining three rooms have been booked!

Oh? Zhang Tianyang looked at the innkeeper across the peak and said softly, Can the shopkeeper bend the rules?

When the shopkeeper saw Zhang Tianyang’s imposing manner and tight clothes, he quickly leaned over and replied, This gentleman is not a small problem. You are my three remaining rooms, all of which have been booked in front of the three kings of Donglu!

Does your king need to stay here? Peak face unhappy tone naturally with a hint of doubt.

The shopkeeper smiled proudly. Is this your first visit to Beijing? Hehe, my Grand Hyatt is the first restaurant in Beijing and the most luxurious place in Beijing! Many royal nobles came to Kyoto to stay and stay with me!

At this time, the shopkeeper looked proud and his old face was flushed. Now my guests in the Grand Hyatt Building are either rich or expensive, especially recently, it is said that the first talented woman in Qinglan is coming to Beijing, and she is already full!

Listening to the shopkeeper’s chatter, Zhang Tianyang’s heart was extremely impatient. He learned that the inn was full and wanted to find another one, but this old guy could not help but flatter himself so much.

Since you say this Grand Hyatt Building is so good, I will see it! The peak four rooms can’t be handed over to you! Zhang Tianyang ignored the shopkeeper’s stunned expression and pulled Yiyi and Xianer to walk away.

Pa pa … I haven’t seen such an arrogant young man for a long time! A steady sound came from a side table and Zhang Tianyang went straight out of the inn.

When Gao Feng’s complexion changed, he looked up to the right and saw a middleaged man with a smile and a glass in his hand.

Dazed for a moment, Gao Feng nodded and ignored the middleaged man. He turned his head and said to the shopkeeper lightly, My prince wants to come. You just heard today. If you can’t give up the square, your inn will not open!

When the shopkeeper heard the words of the middleaged man, he was also stunned. Then he heard the words of the peak plain and arrogant, and he couldn’t help but be furious. Where did you come from? How dare my Grand Hyatt Building release such big words! There is no room today, even if you come later, there is no room!

Gao Feng looked at the shopkeeper with a cold eye at the corner of his mouth, and a sense of murder emerged from him. He said slowly, I’ll listen to you again?

The shopkeeper didn’t seem to want this seemingly ordinary old man to have such momentum. He couldn’t help but feel shocked and said, No is no, don’t you dare to kill me?

Gao Feng didn’t say anything. His palm opened slightly, and he pulled the shopkeeper out of the counter, clutching his throat, and there was a murderous look in his eyes.

Being gripped by the peak, the shopkeeper couldn’t help but look big and want to talk, but he opened his mouth wide. At this time, the inn was quiet. Those diners used to watch the scene of bustle, but now they are famous. The shopkeeper of the Grand Hyatt Building can’t help but be frightened.

I dare not kill you, but I can turn you into a dead body! A lifeless corpse! Gao Feng’s face is so cold that even the wrinkles on his face are filled with a murderous smell, which makes people feel scared.

This man seems that you should be much older than me! Or the middleaged man’s smile has disappeared, a pair of triangular eyes staring at the peak and his right hand whispering, But why are you so grumpy? I think you’d better let the shopkeeper go or you won’t leave this capital!

Hearing that the middleaged man spoke again, he couldn’t help laughing and laughing. The martial artist reached the realm of heaven. He had the dignity and pride of fighters, but the shopkeeper was so arrogant that it was difficult for him to swallow this evil spirit, not to mention that the head of his sect is still waiting outside the door now.

Originally, I wanted to scare the shopkeeper and let him get the room ready, but I didn’t want the middleaged man to disturb me again and again. I couldn’t help but be very angry.

Can you leave Beijing is not you can decide! It’s not up to you to kill this old dog in the killer! The peak responded coldly to the middleaged man with a triangular eye. The shopkeeper choked his tongue and threw it out, kicking it in his legs.

The middleaged man’s face sank and his eyes flashed with a hint of ponder. I think it’s your first time in Beijing. No wonder you don’t know me! The words sound just fell and several figures suddenly appeared behind him, dressed in black like a ghost in the night, which made the inn suddenly filled with a chill.

After a night of sailing, a magnificent city on the opposite bank of the river appeared, and before it appeared, it looked along the horizon and saw the black wall. The morning light flashed strangely and looked a little gloomy.

When those diners saw the middleaged people talking, they all walked away, ignoring the things that happened in the inn. They all knew that once the middleaged people were angry, the consequences would not be as simple as one person dying or two people dying.

For the last time, if you let the shopkeeper go at the moment, maybe I can leave you a way, but the two beauties? Ha ha …

Seems to know that the men in black have appeared behind him, and the words of middleaged people are arrogant and arrogant.

Peak didn’t answer a slight loosening of the right hand, and the shopkeeper fell down like a mass of mud to the right. It was Zhang Tianyang who appeared in front of the middleaged man with a hint of murderous look at the moment with a very ordinary face and deep eyes.

Ps: Anticorruption Wizards Rebirth the Tang Dynasty’s DoortoDoor War, Officialdom’s Romantic Artist, Beauty Huan Shi, to build the first doortodoor clan of the Tang Dynasty!

I solemnly recommend Dark Records of the Tang Dynasty /book/1o32697asp.

Let’s look at the history of the first belly black crossing, such as playing tricks, and put in order’s opponent holds his family as the first gate of the Tang Dynasty

Let’s look at the first romantic traveler in history, such as embracing the left and the right, embracing the beauty of the wife and enjoying the beauty of others.

Chapter 12 Worm [the second watch yesterday]

At this time, in the lobby on the first floor, Yu Tianyang, two women, Gao Feng and the middleaged man with a confrontation eye are behind five black figures. The shopkeeper of Grand Hyatt Building is already limp and reckless.

Are those two beauties them?

Zhang Tianyang’s face was deep and indifferent, and he looked at what he was looking at with a smile. Middleaged people did not have a trace of emotion in their deep eyes.

The peak face rushed forward with anger, but was blocked by Zhang Tianyang’s right hand.

Middleaged people didn’t mean it. Zhang Tianyang was indifferent to his words and smiled proudly and said, Exactly! Ever since they came in, I’ve been paying attention to the fact that you guys are so lucky to have such a beautiful girl and there are still two companions!

It seems that the middleaged man is thinking about it. Since you dare to make trouble in Shuicheng and know that the background of your brother is not simple, I will do the main thing. Will you let those two women let me do it today?

This is not only the peak, but even Yiyi and Xianer are angry and want to rush to teach this frivolous middleaged man a lesson.

Is not waiting for them to start work, Zhang Tianyang’s figure has disappeared, blink of an eye and returned to its original place. There is one more struggling figure, which is the middleaged man.

Bold! Five black figures quickly swept to the front of Zhang Tianyang at the same time, and the cold light flashing in his hand seemed to want to take the middleaged man back from his hand.

Zhang Tianyang laughed coldly, and his left hand flickered continuously and then disappeared.

Seeing that the five figures are all in various moves at the moment, Zhang Tianyang’s posture is frozen. Although the black mask covers the faces of the five people, they can’t see their facial expressions. However, from the incredible eyes of the five people, it can be seen that their hearts must be extremely complicated and fearful at this time.

Suddenly, a breeze blew through the middleaged man’s eyes, which seemed to be intact and damaged five people. The fear in his eyes turned out to be fly ash, leaving no residue.

Gao Feng and the two women looked at each other in surprise and stood upright. The figure in front of them was shocking and hard to tell, especially Yiyi grew up with Zhang Tianyang since childhood. She had never seen a brother who had always been soft, but at the moment he was so ruthless and dealt with … mortals!

Zhang Tianyang ignored everyone’s thoughts, and his right hand slightly raised his palm, tightly stuck to his face. Now he was afraid of the middleaged man’s thin white neck and looked at him coldly and said, I once said that whoever did something wrong should pay the corresponding price! Although you are a mortal, you may have a high position in Donglu, but to me, you are a worm that I can kill at any time!

Tao Monet turned a supercilious look at Lu Jiuzheng’s stuffy face. If you really want to talk to your uncle about romance, it’s no less than casting pearls before swine! Tao Mo’s eyes suddenly turned round and round …

Tao Monet turned a supercilious look at Lu Jiuzheng's stuffy face. If you really want to talk to your uncle about romance, it's no less than casting pearls before swine! Tao Mo's eyes suddenly turned round and round ...

Do what? Liu Jiuzheng suddenly took a step back to avoid Tao Mo, who stretched out and wore plastic gloves and greasy hands. What is this girl going to do?

Tao Mo looked at his hand. It’s greasy. Don’t say uncle will dislike himself and himself! Uncle bent down and bowed his head!

Lu Jiuzheng looked at Tao Mo’s lethality warily. His hands had just bent down to Tao Mo, and he slammed together. Lu Jiuzheng took a bite of his face and squinted proudly. Do you feel the mood now?

Being attacked by Liu Jiuzheng, he looked at Tao Mo, who was triumphant and rushing. Tao Mo in the water quickly cleaned the leftover dishes, humming a fivetone song, and his white and tender face was filled with a smile, which made Lu Jiuzheng’s tight facial paralysis face soft and deep. The black eyes contained Tao Mo and never found spoil and warmth.

In the living room, Feng Weiyao was drinking tea. Just when Tao Mo asked Lu Jiuzheng to clean up the dishes, although Lu Jiuzheng’s facial paralysis face could not see anything, it was also a man. Feng Weiyao was sure that no man was willing to do this.

Feng Weiyao was happy to sit in the living room and imagined that Feng Weiyao’s facial paralysis was like a servant, but his heart was full of pride. But when he vaguely heard Tao Mo talking in the kitchen and he was left alone in the living room, Feng Weiyao suddenly found himself excluded by Tao Mo and Feng Weiyao, and suddenly he was not in a good mood.

Put the teacup and Feng Weiyao got up and walked towards the kitchen. He saw Tao Mo and Liu Jiuzheng standing side by side in front of the sink. The counter was neatly arranged and clean. The tacit understanding and warm breath made Feng Weiyao completely collapse.

Tidy up the kitchen and wash your hands. Suddenly, Tao Mo played the waterstained hand against Liu Jiuzheng, and the water droplets splashed down Liu Jiuzheng’s forehead and nose, making Tao Mole laugh.

For Tao Mo, Liu Jiuzheng has become accustomed to wiping away the water droplets on her face. Looking at her and laughing wantonly, Liu Jiuzheng took a big hand at Tao Mo’s head and said, Wipe it clean and don’t be ridiculous.

What’s so good about this old man with a straight face! Feng Weiyao glanced at Liu Jiuzheng jealously and broke the warm and harmonious atmosphere of the two. Didn’t you say that you want to buy some green plants and potted plants when you eat? I just accompany you to the nursery to pick one.

Lu Jiuzheng frowned. His private time base rarely accompanied Tao Mo, even less this time. If it weren’t for the investigation, Lu Jiuzheng couldn’t have come to Sichuan and Chongqing to accompany Tao Mo, but he didn’t let him push his luck and disturb himself to get along with Tao Mo.

Uncle put the dishes in the cupboard and I said to Feng Weiyao. Tao Mo doesn’t like anyone to get involved in her getting along with Liu Jiuzheng品茶. It’s just an ordinary friend, but Feng Weiyao is always aiming at and constantly provoking Tao Mo to make it clear to Feng Weiyao.

Out of the door, Feng Weiyao was dissatisfied at the door of the apartment. Looking at the calm face, Tao Mo didn’t see the kind of wanton flying smile when he was just in the kitchen. Tao Mo looked like wearing a mask, which made Feng Weiyao feel dissatisfied and jealous of being isolated.

Speaking of which, we have met several times, and at most we are ordinary friends. Considering the tone, Tao Mo’s attitude is firm and calm, looking at Feng Weiyao. My uncle and I went to pick potted plants to decorate the room. Is it inappropriate for you to go品茶?

What’s wrong? Feng Weiyao inexplicably felt angry and angry, and looked at the young and handsome face that refused to be Tao Mo. He was depressed and dissatisfied. This is also where I want to live! I want your guest room! 品茶

Feng Weiyao, don’t make trouble! Tao Mo looked at this dude with some nai, don’t say anything about men and women giving and receiving! Gua Tian Lee! Even if Tao Mo didn’t associate with Liu Jiuzheng, she couldn’t live with a man.

am I making trouble? Feng Weiyao doesn’t know what it’s like to feel so annoyed. How many women in Beijing beg for their own stay and don’t bother to take a look? It happened that she was still so ignorant!

Fire emit three zhangs sound also high a lot of sealing Weiyao angry eyes staring at TaoMo I don’t care about your guest room I live! You killed that old man and won’t let me live! I don’t agree!

Tao Mo frowned and looked at the rage coldly. Feng Weiyao was always in harmony but seemed cold and indifferent. Feng Weiyao and I have met strangers several times. I don’t need to pay attention to your nonsense.

Tao Mo! You said we were strangers? Feng Weiyao was almost angry. If he met such an ungrateful woman before, Feng Weiyao didn’t bother to take a look.

However, my feelings for Tao Mo are somewhat complicated. At this time, even if I was angry, I restrained my temper. We experienced life and death during the riots in the former Weijia Village. How dare you say that we are strangers!

At that time, even if it wasn’t you, I would have done the same thing. Before Tao Mo got a headache, she gave the pistol to Feng Weiyao to defend herself and climbed out of the window, which was considered to have saved Feng Weiyao, but this was not because Feng Weiyao was special.

But because Tao Mo can make sure that she is safe, she will do it. Even if that person is not Feng Weiyao, Tao Mo will do it.

You? Seal Weiyao furious face with a white eyes stay wait for a while looked at indifference TaoMo how dare she say that! How dare she!

The huge gap between Feng Weiyao and Tao Mo is like being ignited by a firecracker. Since you don’t know how to be good or bad, forget it. Do I need to curry favor with you?

Turned around and sealed Weiyao angrily walked towards the stairs. Ungrateful dead girl! How dare an old man treat himself like this! What’s the old man better than himself except his skill? Tao Mo is such an idiot! Like old men, you idiot!

Watched Feng Weiyao leave Tao Mo and sighed. She was really not used to getting along with such a dude as Feng Weiyao. They lived too wantonly and got used to doing whatever they wanted, and they didn’t care about other people’s feelings.

Tao Mo is not everyone who wants to curry favor with them and seek benefits. Even if there are no contradictions today, there will definitely be contradictions in the future. It is really difficult to get along with people with different personalities.

Pushing the door and entering the room, I saw that Liu Jiuzheng had just sealed it as big as Yaoyin. Uncle must have heard Tao Mo laughing. Uncle, I am helping the pro or not.

What’s his reason品茶? Liu Jiuzheng said, but Tao Mo’s help to help the profamily is very satisfied with Lu Jiuzheng. No matter whether outsiders are reasonable or not, the first thing for the family is to cover their mistakes and help the profamily. Although it is fair, it will cold the family’s heart.

Feng Weiyao is, after all, an outsider to Tao Mo and Liu Jiuzheng. After a little rest, they went out to the nursery to buy green plants together.

Tao Mo and Lu Jiuzheng, who have a very high content of negative oxygen ions in the town gas, have a long sunshine period and a climate suitable for plant growth, are only ten minutes’ drive from Changshou Village in the town.

Uncle, it’s really nice here. Tao Mo breathed heavily as soon as he got on the bus, and he felt fresh and pleasant. No wonder many rich people built villas in Changshou Village and sometimes came to take oxygen to recuperate.

Moreover, many seriously ill patients will come to Changshou village to rent a room and go to the village and the mountains to get oxygen every day, hoping to live.

Uncle balcony, we will plant some succulents in rosa multiflora room and buy some beautiful potted plants. Tao Mo walked along the street sign to the nursery not far away. Liu Jiuzheng was silent and accompanied.

Peach and pear trees planted next to the nursery are in full bloom, and several bougainvillea trees are in bloom at the nursery gate. The green plants in his planting basin are also in full bloom, making the whole nursery look full of spring.

Here, I heard a dog calling a man out of the room at the door. His footsteps were vain and his face was pale. The whole person revealed a morbid voice but with a lingering finish. Are you here to buy flowers? Look around.

As soon as the words here were finished, Quwen struggled to hold one side of the wall, panting and turning pale. At present, there was a burst of darkness and dizziness. Although he tried hard to hold the wall with his bony hands, his body still could not support himself and fell to one side.

Section 12

Lu Jiuzheng lifted Quwen up before his footsteps, and his long arm effectively propped up his whole body to help people into the house. Tao Mo also hurriedly followed him in.

w w w

He should look about 30 years old, but the illness afflicts the whole person, like a middleaged man in his 40 s and 50 s, with a sullen and violent brow

Thank you by sitting in a chair for a while, feeling dizzy and scattered. Qu Wen just slowed down and thanked Liu Jiuzheng and Tao Mo. You have some discomfort, so you can choose what potted plants you want to see.

Frown wrinkled Tao Mo looked at Qu Wen. Do you have a kidney?

Qu Wen was suddenly surprised. For a moment, when he opened his eyes, generate showed profound hatred and preparedness, but this instantaneous momentum turned to disappear. Qu Wen gasped and stared at Tao Mo warily. Who are you?

My town institute of traditional Chinese medicine class Chinese medicine pays attention to hearing and asking questions, and I just found that there is something wrong with your body. Tao Mo smiled and opened her mouth with a soft breath, which gave people peace like a spring breeze.

Not a family member! Qu Wen’s eyes cleared. I’m sorry to say, I’m sorry for my bad tone just now. I can’t see that your medical skills are so good at a young age.

Everyone in Sichuan and Chongqing knows that it is absolutely extraordinary to be able to enter the institute. Tao Mo looks so young, but he has been able to enter the institute. He must be a family member of traditional Chinese medicine and a rich family. He is really an ordinary person.

Thinking of the past, Qu Wen smiled at himself and his eyes were full of resentment and hatred. He didn’t want to die before he came to Changshou Village. It’s a pity that Qu Wenbai’s health has become worse and worse in the past three years. He lost a kidney and he really can’t live long.

Let me give you a pulse. Although Qu Wen’s eyes are full of rage and hatred, since the doctor’s parents met Tao Mo, they also ignored Qu Wen’s consent and put their fingers on Qu Wen’s wrist.

It is said that losing a kidney without a kidney can maintain a normal life mechanism. This is really the biggest joke! Looking at Tao Mo’s face is getting more and more dignified, Qu Wen sneered

He never thought that a love affair would kill him! But what can he do? A dying cripple may think it’s a gift to leave him a kidney and his life.

Western medicine does say this, but in Chinese medicine, two kidneys are indispensable. Tao Mo withdrew her hand and knew that Qu Wen’s disease was too serious without diagnosis. In Chinese medicine, the left kidney is called kidney, and the right kidney is called Mingmen.

According to the theory of traditional Chinese medicine, the door of appointment is the root of human yang, which is the driving force of life activities. People breathe a sigh of relief, which is the yang, and there are some Chinese medicine practitioners. Everyone accepts the door of appointment, which is also the fire of human life. Without yang, people will die, and if the fire of life goes out, people will die.

Qu Wen’s loss is exactly what the right kidney shows. His whole body is old and weak, and his vitality is deficient. It seems that his life is not as good as that of a 70yearold man.

Can’t save it? Qu Wen’s grimace of a grin may have been suppressed for too long, but at this time there is no disguise, and his eyes are full of hatred and his face is ferocious like a spectre.

Without a kidney root, it is not a disease, and at most, it can be nursed back to health for many years, which may delay the life span. But Tao Mo just took Qu Wen’s pulse and found that his physical loss was more serious than he thought, which means that his root lost his right kidney without postconditioning, and the whole person collapsed in ten years.

I’ll give you a prescription first, and you will temporarily regulate the discharge of body toxins first and then solidify the culture yuan to temporarily alleviate some situations. Tao Mo’s opening lacks a kidney, and first of all, the body has gathered a lot of toxins, and Qu Wen has treated the body and should have taken a lot of medicine. There are some drugs left in the body, no matter whether the first thing is detoxification.

No, I don’t have any extra money to buy medicine. Qu Wen laughed at himself. If he met Tao Mo a few years ago, he would never be willing to die like this. He didn’t report his revenge. How could he be willing to die like this?

But now Quwen is almost penniless. He came to work in the nursery because the help door could try his luck in Changshou Village. Secondly, he has no money. There are thousands of dollars left. He needs to arrange his own affairs. He doesn’t want to die. He doesn’t even have a cemetery.

I don’t have much money for medicine. Tao Mo was surprised to say that Qu Wen was a strange person. At first glance, she would recognize that this man was full of anger, morbid and gloomy, and looked strange, withdrawn and sharp.

However, when talking with him, Tao Mo found that Qu Wenshen had a generous chivalry. His rage and hatred should be caused by the lack of his right kidney. Tao Mo’s curiosity is not so strong. It is also a fate that he met these herbs. These herbs may be reluctant to part with ordinary people, but this money is nothing to Tao Jia.

Lazio mad dogs don’t either tear up the enemy or they are killed by the enemy. There is no third result.

Nowadays, the crazy basic dog has become a wolf, and its attack power has increased and its ferocity has surpassed that of a mad dog.

The mad wolf versus the fake mad dog is doomed to be a blood shed game …

Chapter one hundred and one Crazy Wolf tactics

Changsheng walked to the sidelines and made a set of gestures that others could not understand, but Lazio players could definitely understand.

He made candreva, cazorla and Motta build closer ties, and at the same time, let Gezer retreat and let cavani continue to swim in the frontcourt to attract the defensive attention of the other side. If he attacks, he must always stand in the front.

Then everyone in the center and front field should establish an organic joint attack, push the defense together, and contract together to achieve freedom and consistency.

Crazy Wolf Tactics officially launched.

At this time, halftime has been going on for 35 minutes.

Not a single goal appeared in the 35minute game, which made the commentator feel that the game was more intense than exciting

But in the eyes of Changsheng, these 35 minutes are really wonderful!

It’s several times better than the two sides pouring each other seven balls.

Because these 35 minutes are two head coaches fighting each other, you come and I give you a trick, I dismantle a trick and then I do it again, and then you dismantle my trick and make your second move …

In this way, you come and I go to make Changsheng feel satisfied!

Players have the way players fight, and the head coach also has the way the head coach fights!

It seems that there is no goal, but the scene is calm, but several offensive and defensive changes, ball control rate changes, scene advantages and disadvantages changes, these are the results of the head coach’s fight

……

When Motta took the ball again, Carrick and Rooney rushed in tandem to defend him, and Scholes was waiting for him.

This kind of defense was successful several times before. One time, the ball was directly broken to launch a counterattack, but it was finally destroyed by Sai Passareira.

He didn’t break the ball several times to attack directly, but he also destroyed Lazio’s attack.

But this time things are different.

Motta just took the football out without waiting for them to encircle, and then he ran forward and got out of Carrick and Rooney’s encirclement

Candreva didn’t continue to control the ball, but gave the football to cazorla.

After the ball, he ran forward like Motta, but not in a straight line, but wrote that he ran out of an angle.

Cazorla repeats candreva’s forward movement after catching the ball.

But it doesn’t have to be candreva or Motta. He can give it to a Lazio player who appears beside him.

In this way, in a few seconds, Lazio’s three midfielders and football have crossed the central line and headed for Manchester United’s restricted area.

Carrick chased after him desperately, but now he has a problem.

He is not a speed player. Even if he is fast, he can’t catch up with the rolling speed of football …

Rooney is even more embarrassedshould I chase or not?

Do you still have a chance to attack if you go back to the front of your team’s restricted area in one breath? After all, I am an offensive player and can’t defend fulltime …

But don’t chase … It seems that Carrick can’t handle so many people on his own …

Scholes and other Manchester United players chased Rooney back when he hesitated to chase him.

Rooney and cristiano ronaldo are the only two left in the frontcourt.

Rooney thought about it … Forget it, I’d better get it back …

So I buried myself in the backcourt and sprinted.

Cristiano ronaldo saw Rooney chasing after him and tried to stop him, but as soon as he opened his mouth, Rooney ran away and he couldn’t hear him.

Lazio mad dogs don't either tear up the enemy or they are killed by the enemy. There is no third result.

He sighed.

After all, I’m left alone in front. Isn’t it the same as before?

I was pushed back by Lazio and then I didn’t come …

Then they can attack from the organization in the backcourt …

……

Lazio’s attack was very fast, but it did not threaten Manchester United’s goal.

Cavani’s shot from Nemanja Vidic interfered with his power and was caught by goalkeeper Edwin van der Sar.

The fans can rest assured that Lazio have launched a meaningless attack.

But Manchester United manager Sir Alex Ferguson can’t see it that way.

He smelt a bad smell from the attack.

Especially when Lazio pushed forward as a whole, Manchester United was forced to catch up, so it became the same as before the adjustment …

The players must be pressed back to attack and attack!

This time, he didn’t let Jose Runsten go. He got up from the coach’s seat himself and walked the steps to the sidelines.

He didn’t make a hullabaloo about, but he made a gesture. He waved his arm and rowed forward twice.

Anyone who sees him as a Manchester United player will know what it means.

So Manchester United rallied and launched a fierce attack on Lazio’s restricted area …

……

The whole halftime passed in a battle of wits between the two coaches.

Because of the close entanglement, neither side had a good chance, so naturally they didn’t score.

When the halftime ended, the score was

No goals were scored, even threatening shots were rarely shot, and the main midfielders of the two sides fought each other.

I didn’t react until I heard the wind of killing the gods. This is in the live broadcast. After all, the two live broadcasts add up to five million people. There is no guarantee that there will be some people with special ideas in them. It will be bad if the routines are plagiarized.

phyn

Chapter two hundred and seventy Said China food stall

Yu Le also nodded. Ok, I’ll send it to you live.

After a few words with the deitykilling wind, the deitykilling army also left Yu Le and Li Qinger and ap Zhao Xin played a few rounds of crazy games and received several waves of gifts. It was almost time for the live broadcast, and after saying good night to Li Qinger, Yu Le dropped the live broadcast.

Godkilling wind has urged Yu Le in the buckle for several times. Seeing this, Nai Yi smiled and quickly sent the blind routine to Godkilling wind. After seeing the routine, the whole person was exclaimed that blind people can still play like this.

I repeatedly praised Yu Le for a few words, and finally I sent a 10,000yuan red bag to Yu Le. Yu Le also knew the value of this routine, but he gave it to Shenshenfeng simply to thank Shenshenfeng for his help.

However, the wind of killing the gods insisted that Yu Le accept the ten thousand yuan red envelope, otherwise he wouldn’t want this routine, and Yu Le could accept it at the sight of it.

After talking with Shenfeng, Yu Le is the mobile phone. Both Xu and Huang Xian have said that they will not come back today. What are you doing? Let people not try to extrapolate this.

When Cai Xiong came back with a midnight snack in his hand, Chen Wei quipped, Brother Yo, what’s the wind for you today? You said you couldn’t move. Is it because your wife is so generous to treat you all day?

Hee hee, this is what my wife bought. I just went to eat supper with her and brought it back when I couldn’t finish it. Cai Xiong smiled as if it was an honor to have dinner with a girl.

Shit! Chen Wei scolded, Eat leftovers!!

However, Chen Wei and Yu Le also picked up the supper before, and when you look at Yu Le, you can’t help but scold, Brother Xiong, what are you doing eating so many things at midnight?

It’s enough for our dormitory to order so many fried rice noodles, lean porridge, skewers, snails, steamed bread and mom’s eggs. Chen Wei couldn’t help but sigh after rummaging through his bag for food taken late at night.

Hey, this world can make men play with wallets and have sisters.

Cai Xiong is just giggling. It seems that Yu Le and Chen Wei haven’t returned to absolute being from the small date just taken late at night. They turned their eyes and picked up the snail and stopped it. When they stopped the snail, they immediately turned white.

I depend on the male elder brother you this snail, should you go to the food stall closest to the corner to eat? Yu Le asked with wide eyes that the food stall snail tastes good, but one disadvantage is that it is too difficult to persuade!

Well, it’s already quiet. It’s suitable for people who are going to be lovers to have a tryst. Cai Xiong also smiled a little.

Well, it’s really suitable for lovers’ tryst. Yu Le and Chen Weiwang look at Cai Xiong differently. Cai Xiong is a shrewd man.

The food stall snail is suitable for lovers to meet, because it is not only quiet, but also particularly difficult to persuade. It is a holy place for suspension spring to counterattack.

It is said that there is a suspension spring in Guangdong University who has always had a crush on a goddess, but the goddess regards him as a good friend and only remembers him when she needs him. Later, when the goddess was with a Gao Fushuai, they parted.

The goddess suddenly called and told that suspension spring that she was pregnant. suspension spring heard that she was heartbroken, but she still took thousands of dollars with her overnight friend and went to the hospital with the goddess to abort the child.

And carefully take care of the goddess for more than a month. According to the development of the plot, at this time, the goddess will be moved by suspension spring’s careful care and once good, and then stay with suspension spring.

But when the goddess was well, suspension spring gave her a very romantic confession, but the goddess didn’t promise. She kept saying that suspension spring was a good man.

Suspension spring felt dejected and suspension spring finally became white. Maybe he really had a fate with the goddess. He told the goddess to accompany him to finish his last supper.

The goddess thought about it and agreed, and they ate food taken late at night. The food stall was just the night when Cai Xiong went there. suspension spring ordered a dozen wines and drank them by himself. It was too difficult for the goddess to stop eating the food stall snail after eating two.

Suspension spring saw that a toothpick was not just a dozen bottles of wine. After eating the whole dish of snails, suspension spring also had a little drunk and boldly took the goddess hand and confessed with her.

At this time, the goddess looked at the dish and blushed at the snail face. She shyly agreed to suspension spring’s pursuit. suspension spring’s sincerity and persistence touched the goddess.

All suspension spring in Guangdong Province knows that it was that mouth that touched the goddess that suspension spring relied on.

At that time, all the single dog in Guangdong Province regarded the food stall as the holy land of the goddess of suspension spring’s counterattack. Over the years, there have been several similar cases of suspension spring chasing the goddess, and the number of couples who went there to eat was gradually increasing.

Seeing that Cai Xiong actually took his sister to the food stall for supper, Yu Le and Chen Wei both smiled. Chen Wei put Cai Xiong’s shoulder and asked, There are so many male snails. It seems that your skills are not very good.

Who said I ate half a dish? I can’t stop it. Cai Xiong said without anger.

Yu Le and Chen Wei both laughed. After eating supper, all three talked for a while, then took turns to take a shower and climbed into bed to sleep.

In the next few days, the leisure time is also moist. I ate Ouyang Yutian early and bought him breakfast. In my spare time during the day, I went to the library to contact Chuqi and see the music by the way

Yu Le doesn’t know enough about music now. At this time, he has been catching up. Later, Yu Le continued to play live games with Li Qinger and occasionally teased Li Qinger.

But I don’t know why Li Qinger’s personality has suddenly changed a lot since he broke the paper with Li Qinger. It should be said that Li Qinger was gentle and simple before, but now Li Qinger has a layer of lively and little witch characteristics.

Even sometimes Li Qinger will scare Yu Le’s little heart with Yu Le.

Soon at 7 o’clock in the evening, Yule also played live broadcast on time. At this time, the live broadcast has already had one million people’s popularity, and they are waiting for Yule to broadcast Yule. Seeing this, they interacted with the fans and said, Ladies and gentlemen, where is Xiao Mu, the first handsome man in your country? Where is the palm and the scream? “

Live fans saw Yu Le playing live and said this sentence, and they all brushed a barrage very neatly.

“sb!”

“sb+1”

“sb+……”

This is that fans and anchors love each other, but they also hurt each other. Yu Le also laughed behind the scenes when he saw the live broadcast. Playing is kissing and scolding, loving and loving me. Thank you for your love. Thank you.

I didn't react until I heard the wind of killing the gods. This is in the live broadcast. After all, the two live broadcasts add up to five million people. There is no guarantee that there will be some people with special ideas in them. It will be bad if the routines are plagiarized.

Damn it, Xiao Mu’s face is getting thicker again.

I don’t want to slap you in the left face and give us a right face.

What routine is Xiao Mu going to show tonight or ap Zhao Xin?

Speaking of ap Zhao Xin, since I learned ap Zhao Xin from Xiao Mu these days, I’ve almost won oneonone combat in a row, or I’m a real person.

I also played a game today, and I dropped four calls and five calls. I actually won the game abruptly, and the other three teammates were crushed except me.

Finally, I let them guard the tower directly. I ran to push the idiots across the tower by myself, but none of them came back. I pushed them all the way from the second tower of Lu to the last front tooth before I reacted. When they returned to the city, there was no last front tooth.

Although I died, I created a defensive tower for my teammates. When I was resurrected, they continued to defend me and continued to push. Later, when I came back, two people could not defend my roots. I stole the big crystal directly by myself. After they went out, they all scolded me and hanged me. I was laughing.

The story on the 6666 floor is similar to mine. This ap Zhao Xin is really disgusting.

It is a happy thing to see that the live broadcasters are boasting about ap Zhao Xin’s powerful Yule and smiling that their routines are recognized.

Soon Sunny was on the line. After connecting Yu Le’s voice invitation, Li Qinger also apologized and said, Brother Le has been waiting for a long time, right?

No, I’m just here, too. Yu Le replied with a smile and immediately sent a team invitation to Li Qinger.

After Li Qinger entered the queue, she also asked Yu Le, Brother Le, which two seats are we going to take today?

Let me win this game. If you don’t help me, just grab the road and let ad get up. Yu Le thought for a moment and said.

Well, Li Qinger nodded. After this period, the doublerow Yule has advanced to Diamond Five, and Li Qinger has also reached the Diamond Five promotion tournament. Today is the last game to win, and he can successfully advance to Diamond Five.

In the live broadcast, the audience and fans were all happy when they heard that Yu Le was going to the middle position. It was really because they rarely played the middle position, either playing singles or playing wild, or playing ad. Some fans were very upset.

They have been urging Yu Le to play a few singles routines for so long. Today, they finally waited for Yu Le to play a singles position, and they brushed up gifts in the live broadcast without saying anything.

There are still quite a few fans who like to play in a single position, accounting for almost onethird of the live broadcast. Even if the number of bamboos per person is not underestimated, it is impossible for so many people to reward them.

Brothers, get paper quickly. I don’t have enough paper. I am moved to cry. Xiao Mu finally thought of making a middle road routine. After so long, we are finally coming.

We are all sympathetic people, and I think that Xiao Mu will kill him if he doesn’t complete a few single hero routines!

I’ve waited a long time and finally waited until today, and finally I can realize my dream.

Although Yu Le didn’t say that he wanted to play the single routine, it depends on his choice of the single position and the fact that there has been no routine in the middle road. If you don’t want to be all white, Yu Le will definitely send the middle routine.

At this time, in the live broadcast of nearly two million people, there are a pair of eyes staring at Yu Le intensely. When Yu Le chooses a position and presses the queue, those eyes and hands also press the ranking quickly.

phyn

Surrounded by ten thousand icebergs, there is an ice sheet as smooth as a mirror, which is the real origin of the original name of ice. The ice sheet always has a strange smell and gives people a strange feeling.

The whole ice field is a huge array. When people go in, they not only consume more real yuan than usual, but also it is very difficult to fly. Even the gods can’t spread out. Therefore, people who enter the ice field are honestly walking step by step and dare not expect anything.

At this time, it’s not far from the opening day of the Crystal Pavilion. 6. Those who have got three pieces of jade cards to fix the truth have begun to walk into the ice sheet towards the Crystal Pavilion. From time to time, various colors are flashing in the shields, which are those who have come to fix the truth after half a year of hard work.

This day seems to be very restless. The whole ice sheet always gives off a bang, and the crystal pavilion ball keeps flashing with dazzling light. If the sun shines on each other, it will be as bright as the sun and the moon. The ice sheet reflects these lights and makes people feel stinging.

People who walk on the ice sheet also feel more and more heavy pressure. They once bought information from shops in Beiguxing, knowing that there will be a kind of pressure on the ice sheet, but such heavy pressure, as the essence, makes them insist on some methods. An outofbody practitioner has started to hold up the shield and it seems that they can be crushed by pressure at any time.

eldest brother, I don’t think I can walk to the crystal pavilion. this is too much pressure! Sun Laoer had the initial strength of OBE, and he was able to get three jade cards largely because of his luck. Two people both lost, and he took the opportunity to get two different jade cards, but the pressure of repairing the ice sheet during his OBE was somewhat unbearable.

Don’t talk nonsense. There is a crystal pavilion ahead. If you insist on entering the crystal pavilion for a while, there will be no more pressure. If the thorn star comes out, we will be able to make a rank tour. Then we will have enough spar and materials to practice, and we will be able to successfully ascend to the celestial world! Boss Sun cheered up his brother and they painted a beautiful day together.

Sun Laoer seems to have seen a beautiful day and waved to them, once again encouraging Zhenyuan to inject into the shield and strive to move forward.

Not far from them, a man with red eyes, pointed mouth and two moustaches in a gray cassock disdained to look at their eyes.

The ice field practitioners felt the pressure greatly increased, and one person was under much greater pressure than them.

Tens of thousands of meters of ice in the original dark cave at this time is already as bright as day, silver light and blue thunder at the same time give out two eyes of light to let the whole person cave, they reflect huhuhu than strange.

Chu Yifeng has been bounced out by the ripplelike silver light since the gods explored the silver light, and the whole person’s shells were generally deeply smashed into the soil. Good Chu Yifeng is strong and not injured.

But the energy in the silver ripples made him feel like facing the waves of the sea.

Surrounded by ten thousand icebergs, there is an ice sheet as smooth as a mirror, which is the real origin of the original name of ice. The ice sheet always has a strange smell and gives people a strange feeling.

And when Chu Yifeng climbed out of the soil and just walked to a place ten paces away from the silver light, the ripplelike silver light omen suddenly appeared and knocked Chu Yifeng away again, and this time, he hit Chu Yifeng further and twisted his teeth.

Chu Yifeng once again crawled out of the soil and spit with dirt in his mouth. I must have been possessed. What are you doing on the tens of thousands of meters of ice? Now I haven’t seen anything, but I’ve been bullied by this damn thing twice!

Although I was annoyed, I stirred up Chu Yifeng’s fighting spirit.

Chu Yifeng wears fairy armor and hands to condense two LeiGuangDuns. The two LeiGuangDuns overlap and put together like a big thunder ball, and Chu Yifeng slowly moves towards the silver light like holding a thunder ball.

Lei Guangdun gathered too much energy, and when there were still twenty steps away from the silver light, the silver ripple was attracted by it, and this time the silver ripple was no longer gentle, but raised its wave like a wave!

boom! Boom! Two pieces of Leiguangdun collided in the silver waves, and Chu Yifeng was not ejected like the previous two times, but his progress was abruptly stopped and his body shook violently.

Chu Yifeng’s silver waves compete with each other through a huge thunder ball. Chu Yifeng’s deep blue Changfeng is just as upright as anger, and his muscles are bulging. Even his cheeks are tense. The lightning flashes in his eyes make his face bright blue. However, Chu Yifeng’s strength is obviously not silver waves. The oppression of his opponent’s feet by silver waves has been hidden in the soil, and the wave force has increased. Chu Yifeng’s body has been pushed back and tightly supported. The feet in the land are born with hard land to draw two deep ravines.

Two pieces of LeiGuangDun formed a huge thunderball, and the silver waves pressed out bursts of noting. Chu Yifeng held the thunderball, and his hands trembled even more. The thunderball energy seemed to be out of control and seemed to be burst at any time.

bang! Chu Yifeng seemed to hear something burst slightly. When his mind moved, a stream of heat flowed from the corner of his eye. Chu Yifeng actually broke the corner of his eye in the process of silver waves.

However, it seems that the rupture of canthus can’t transfer Chu Yifeng’s pressure, and two blood stains also flow out together in his nose.

Slightly salty blood flowed into Chu Yifeng’s mouth and was excited by the smell of blood. Chu Yifeng was running wildly. Leixiao Shinto was injected into Leiguang Shield along his arm, and layers of mans wrapped around his arm, which even covered up his arm.

The LeiGuangDun in Chu Yifeng’s hands shrank sharply, but the area of LeiGuangDun did not decrease. The decrease was its size. A big thunderball has become really flat like a shield, but its elliptical energy has not decreased, but its size has become smaller. At this time, the LeiGuangDun is more solid. Originally, I still saw filar silk flashing, but now I can’t see it clearly. The whole LeiGuangDun has a color, that is bright silver.

Chu Yifeng roared like the bloodeating tiger …

Ah

The thunder and angry sound waves shook the whole cave and seemed to collapse at any time. Generally, the blue sound waves buzzed with Leiguangdun and fought against the silver waves together.

The appearance of the new Lei Guang shield gave Chu Yifeng greater strength. Instead of taking a step back, Chu Yifeng took two steps forward by recondensing into a Leiguangdun, pushing the silver waves back.

The silver light hanging over the front seems to feel the threat of Chu Yifeng, and a more powerful quantitative wave surges up, like stormy waves, which will drown Chu Yifeng.

At the same time, the crystal pavilion ball suddenly burst into a silver light and took away the sun’s brilliance …

112 break the silver light

There is a huge ball embedded in the crystal pavilion at a height of 10,000 meters, so no one knows what the thorn star is, but at this time, the huge ball has a strong silver light to cover up the sun in the sky, and the whole world is filled with silver light.

The center of the light crystal pavilion spread around, and there was a gust of wind blowing like a nuclear bomb causing shock waves. People were walking on the ice sheet because of an accident, and no one was prepared for the strong silver light, which made everyone dizzy and suddenly lost their eyes.

And with the radiant ice pressure soared!

bang! ….. The sound of the shield cracking rang in a series. Sun Laoer, who was already unable to support the shield, immediately shattered. As the shield shattered, the whole portrait of Sun Laoer was squashed and toad instantly lay down on the ice sheet, but things were far from over. His body became like tofu with the heavy pressure that followed.

KaKa … Sun Laoer’s bones were instantly crushed, and the whole ice turned into a piece of red blood. Sun Laoer Yuan Ying was instantly separated from the body. A white chubby Yuan Ying just pressed Yuan Ying on the ice without the pressure of the ice, but Sun Laoer didn’t come to feel the heavy pressure. The extreme low temperature had frozen his soul, and Yuan Ying became the purest energy, which was reclassified into heaven and earth. The energy drifted in place and left a whirlwind.

Boss Sun has just seen his brother crushed to death by pressure, but he has not yet come to grief, and his shield has not withstood the increasing pressure, and then he has become a pool of flesh and blood like his brother! Yuan Ying followed in his brother’s footsteps.

After the silver light of the whole ice sheet passed by, it left dozens of beaches of flesh and blood as if it had been run over. From a height, a little red blood was like a enchanting hell flower blooming, and the ice sheet was as smooth as a mirror.

During the distraction period, all the repairs were crushed to pieces by pressure.

At this time, Chu Yifeng is also under the pressure that he has never been under. It is not only physical pressure, but also the silver light in front of him exerts strong pressure on Chu Yifeng. At the same time, it emits a kind of ripple. As soon as Chu Yifeng is close to him, he feels that his mind is shocked and the Grenade light shield is almost out of control.

Attack the mind! Chu Yifeng’s heart is aweinspiring. Although Lei Guangdun can block the impact of silver wave energy, he can resist the attack of mind. Chu Yifeng thinks about everything himself. He has thunder and anger and an attack mind. He must guard against the silver light. Mind attacks can be thunder and anger.

Ah … Chu Yifeng screamed one after another, and the blue sound waves of thunder and anger interfered with the silver light, and the mental attack also revealed its prototype. The prototype attack showed a graywhite sound wave shape that was very similar, and it was gradually surrounded by Chu Yifeng.

In the face of the double attack of silver light, Chu Yifeng once again felt overwhelmed, and the area of Leiguangdun was greatly consumed. After a long time, it has been reduced by onethird and it is still shrinking. But he knew that at this time, he must never give up such a huge energy of Leiguangdun. If there was no Leiguangdun protection, the consequences would be unimaginable. Chu Yifeng felt that he seemed to be in a desperate situation.

At this time, the sudden change of silver light suddenly lit up a red light, and the silver light was very conspicuous. Chu Yifeng clearly felt the red light flashing.

The silver light seems to be very afraid of the red light. When the red light flashes, the silver light immediately withdraws most of the energy and surrounds the past like a vortex towards the flashing red light.

Just where the red light flashes in the silver light, the silver light gathers rapidly, but the periphery of the silver light suddenly becomes thinner. The remaining silver light is like a mist, and the energy is much less.

And Chu Yifeng withdrew a part of it because of the silver light, and at this time he also found a breathing space. A fierce and violent thunder forced back the little silver light. Not only that, but the silver light stopped Chu Yifeng’s power because it was withdrawn too much, just like the sudden withdrawal. Chu Yifeng’s silverlight stalemate force dashed forward without stopping his body.

Because there was a red light in the silver light, Chu Yifeng rushed to the place five steps away from the silver light, and he was already holding the Leiguangdun in one hand to compete with the silver waves coming towards him, so Chu Yifeng freed up one hand.

Hum! Chu Yifeng filled his eyes with bright silver with a cold hum.

At this time, Chu Yifeng’s right hand has worn the residual armor. When the right arm really works, the right arm sucks him up like a sponge. At the same time, Lei Guangdun shrinks rapidly due to the loss of the support of the real element, and finally leaves a few awns wrapped around his left hand.

The silver wave took the opportunity to rush to Chu Yifeng, who was swept back involuntarily by the silver wave. Just before the silver wave rushed, Chu Yifeng struggled to raise his right fist and made a punch forward!

KaResidual armor once again absorbed the energy of Chu Yi’s body and turned it into the most violent energy. Thunder crossed the sky, thunder crossed the Xuan radar and reached the realm of fairy thunder, and there is a trend of continuing to climb to a higher level!

Silver light surrounds most of the energy to the red light in the silver light to deal with Chu Yifeng’s blow energy, which is somewhat insignificant at this time.

Raging thunder tore a hole in the silver light easily and directly passed through the outermost layer of silver light and directly bombarded the place where the silver light was more central!

Boom … Thunder kept bombarding the silver light, which was tightly gathered together. The silver light was under the attack of thunder and began to shake violently, and the silver light was extremely unstable.

The thunder is consumed urgently, but it is more like a cone persevering into the silver light …

Hey! A kind of sound sounds like a broken glass, like a needle piercing a balloon. Thunder gathers up a tiny crack in the silver light and the silver light surrounds it. The red light suddenly lights up and the whole silver light is dyed red!

And the red light passes, and a dark red object crosses a streamer and suddenly emerges from the silver light and flies towards Chu Yifeng, but the silver light swoops down on Chu Yifeng together.

At this time, the top ball of the ice crystal pavilion changed, and the strong silver light suddenly dimmed. Many people who had not been overwhelmed by the pressure suddenly felt that their body pressure was loose, and several people flew because of the sudden change of pressure.

113 Green Leiying

The remnant armor absorbed Chu Yifeng’s true body in his right arm, but left Chu Yifeng in a protective state. The silver light countered Chu Yifeng’s slight wave and easily bounced Chu Yifeng out.

Chu Yifeng was once again smashed into the soil, and the fairy armor gave off a gray light. Because there was no real yuan supplement, Chu Yifeng was thrown seven times.

When he just climbed out of the soil, he looked up and saw that the dark red streamer flashed at him and flew over. The dark red streamer was followed by overwhelming silver light, which was several times larger than the silver light when he fought back against Chu Yifeng. It was as magnificent as the tide!

Chu Yifeng was surprised in his heart, regardless of what the dark red thing was in front of him, but those silvery Chu Yifeng behind him had suffered several times. If he was hit by an increasing silver wave, he could think that there was absolutely no good fruit to eat.

With a genial smile, Chu Yifeng immediately turned and ran away, but Chu Yifeng had run out of ammunition at this time, and there was no real yuan to transport Huang Gexing. However, the dark red radiance quickly chased Chu Yifeng and then disappeared in the blink of an eye.

Chu Yifeng just ran for two steps, but he felt a warm current coming from his feet, and his degree suddenly became fast. At that moment, it seemed to be faster than driving a gun.

白茶养生功效多,意想不到的益处大揭秘!

白茶,作为中国六大茶类之一,以其独特的制作工艺和丰富的营养成分,近年来备受茶友们的喜爱。它不仅口感清新,香气独特,更拥有意想不到的养生功效。下面,就让我们一起来揭秘白茶的养生益处。

首先,白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚和儿茶素,这些抗氧化物质能有效清除体内的自由基,减缓细胞老化,预防多种慢性疾病的发生。长期饮用白茶,有助于延缓衰老,保持年轻态。

其次,白茶有助于调节免疫功能。白茶中含有丰富的氨基酸和维生素,这些营养物质能增强机体的免疫功能,提高抵御疾病的能力。同时,白茶还具有抗菌消炎的作用,有助于预防感冒、流感等常见疾病。

此外,白茶还具有降压降脂的作用。研究表明,白茶中的天然化合物能够降低血压和胆固醇水平,有助于预防心血管疾病的发生。对于已经患有高血压、冠心病等心脑血管疾病的人群,适量饮用白茶也有一定的辅助治疗作用。

白茶对口腔健康也有益处。白茶中的多酚类化合物具有杀菌作用,能够抑制口腔细菌的繁殖,减少牙菌斑的形成,预防口腔感染和蛀牙的发生。

值得一提的是,白茶还具有改善睡眠质量的作用。白茶含有少量的咖啡因,能够帮助缓解焦虑,改善睡眠质量。同时,白茶中的L-茶氨酸具有抗焦虑、抗抑郁作用,有助于缓解压力,调节情绪。

此外,白茶还有以下益处:

1. 促进消化:白茶中含有丰富的鞣酸类物质,可以促进胃液分泌、加速食物消化吸收过程,缓解胃部不适、改善消化功能。

白茶养生功效多,意想不到的益处大揭秘!

2. 保护肝脏:白茶中的一些特殊成分能够保护肝脏,促进肝细胞的修复和再生。

3. 清热解毒:白茶具有很好的清热解毒作用,对于缓解感冒引起的咽喉肿痛、口舌生疮等症状有很大帮助。

4. 美容养颜:白茶中的多种成分具有抗氧化作用,可以清除自由基,延缓皮肤衰老,改善皮肤质量。

总之,白茶作为一种天然的饮品,具有多种养生功效。适量饮用白茶,不仅能提高身体的健康水平,还能延缓衰老,预防疾病的发生。在日常生活中,让我们共同品味白茶的神奇魅力,享受它带来的健康与快乐。

紫甘蓝菜:神奇营养,助你健康长寿的秘诀

紫甘蓝,一种看似普通的蔬菜,却蕴含着丰富的营养价值,被誉为助你健康长寿的秘诀。作为一种十字花科蔬菜,紫甘蓝不仅色泽诱人,口感爽脆,更因其独特的营养成分,成为现代人的健康食品。

首先,紫甘蓝含有丰富的维生素C,这是一种强大的抗氧化剂,有助于增强免疫系统、促进铁的吸收和保护细胞免受自由基的损伤。维生素C还能提高人体对感冒病毒的抵抗力,减少感冒的发生。此外,紫甘蓝中的钾元素有助于维持正常的心跳和血压,对于预防心血管疾病具有积极作用。

其次,紫甘蓝富含膳食纤维,有助于促进肠道健康,减缓血糖上升,增加饱腹感,对于减肥人群来说,是一种理想的食品。膳食纤维还能帮助清除肠道内的有害物质,降低患肠癌的风险。

紫甘蓝中的硫代葡萄糖苷是一种强效的抗癌化合物,能够阻止癌细胞的生长和扩散。研究表明,经常食用紫甘蓝可以降低胃癌、结肠癌和乳腺癌等癌症的风险。此外,紫甘蓝还具有促进肝脏解毒的作用,有助于保护肝脏健康。

紫甘蓝菜:神奇营养,助你健康长寿的秘诀

紫甘蓝中的花青素是一种天然的抗氧化剂,具有抗衰老、抗炎、抗癌等多种健康益处。花青素能增强血管弹性,改善血液循环,对预防心血管疾病和糖尿病等慢性病具有积极作用。同时,花青素还能提高人体对紫外线辐射的抵抗力,预防皮肤癌。

紫甘蓝中的叶酸是一种重要的B族维生素,对于孕妇来说,叶酸能预防胎儿神经管畸形,降低出生缺陷的风险。此外,叶酸还能促进红细胞的生成,预防贫血。

在食用紫甘蓝时,我们可以将其蒸、炒或烤熟,也可以用来制作沙拉、汤和炒饭等菜肴。为了保持紫甘蓝的营养价值,建议在烹饪过程中尽量减少高温烹饪时间,以免破坏其中的营养成分。

总之,紫甘蓝是一种神奇的营养食品,具有丰富的健康益处。将其纳入日常饮食,不仅能满足口腹之欲,更能助你健康长寿。让我们共同品味紫甘蓝的美味,享受健康生活。

生瓜子仁保健作用详解:功效卓越益处多

在我国传统的中医理论中,食物不仅仅是用来果腹的,更是养生保健的重要手段。生瓜子仁,作为一种常见的坚果,其保健作用备受关注。以下将从几个方面详细介绍生瓜子仁的保健作用。

首先,生瓜子仁具有调节血脂的功效。其富含的不饱和脂肪酸,尤其是亚油酸,能降低人体内胆固醇水平,延缓动脉硬化的速度。对于高血脂患者来说,适量食用生瓜子仁,有助于改善血脂状况。

其次,生瓜子仁对改善睡眠也有积极作用。它富含的B族维生素,可以调节植物神经紊乱,从而改善睡眠质量。对于神经衰弱、失眠等症患者,生瓜子仁具有一定的辅助治疗作用。

再者,生瓜子仁还具有美容养颜的功效。它所含的维生素E能抑制酪氨酸酶的活性,减少黑色素生成,从而减少皮肤皱纹的产生,使肌肤柔嫩。因此,生瓜子仁适合皮肤长有色斑的患者食用。

生瓜子仁保健作用详解:功效卓越益处多

此外,生瓜子仁的营养价值也十分丰富。它含有优质蛋白、钙、钾等成分,以及维生素B、维生素E等营养元素。这些营养成分有助于提高人体免疫力,增强体质。

对于孕妇来说,适量食用生瓜子仁可以缓解孕期压力,同时也有助于改善失眠症状。然而,婴幼儿应谨慎食用生瓜子仁,因为其个体小,容易导致呛咳,存在安全隐患。

在食用方法上,生瓜子仁可以炒制食用,也可以直接食用。炒制时,可将生瓜子仁放入锅中,加入适量调料,小火翻炒至熟。这样既保留了生瓜子仁的营养成分,又增添了美味。

需要注意的是,虽然生瓜子仁具有诸多保健作用,但并非所有人都适宜食用。例如,体热者、胃热者应避免食用生瓜子仁。此外,生瓜子仁在保存时应注意,可放置在保鲜袋中,抽出空气后放入冰箱冷藏保存,或放在密封瓶中常温保存。

总之,生瓜子仁作为一种营养价值高、保健作用显著的食材,值得我们在日常生活中多加关注。适量食用生瓜子仁,不仅能满足我们的味蕾,还能为我们的健康保驾护航。

田七海马炖鸡食谱,改善听力,远离耳聋困扰

在我国传统中医药文化中,食疗是一种非常有效的养生方法。田七海马炖鸡作为一道滋补养生的佳肴,不仅味道鲜美,而且具有改善听力、远离耳聋困扰的功效。下面,就让我们一起来了解一下这道美味的田七海马炖鸡食谱吧。

田七海马炖鸡的主要食材包括田七、海马和童子鸡。田七,又称三七,是一种具有极高药用价值的中药材。它具有散淤止血、消肿定痛的功效,对于治疗衄血、便血、崩漏、咯血、吐血、外伤出血、胸腹刺痛等症状有显著疗效。田七中的黄酮类化合物具有改善心肌供血、增加血管弹性、扩张冠状动脉的功效,谷甾醇和胡萝卜甙能降血脂,常食田七对冠心病、心绞痛有预防和治疗作用。

海马,是一种珍贵的中药材,具有补肾壮阳、活血理伤的功效。对于肾阳不足、老人虚弱、久喘不止、虚性哮喘、男子阳痿不育、女子不孕等症有很好的疗效。此外,海马还有助于治疗跌打损伤疼痛或内伤疼痛。

田七海马炖鸡食谱,改善听力,远离耳聋困扰

童子鸡,肉质鲜美,营养丰富。鸡肉占体重的60%左右,含有丰富的蛋白质和磷酸,容易被人体消化吸收。常食童子鸡可以增强体力、强壮身体,对于营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等症有很好的食疗作用。

接下来,让我们来看看田七海马炖鸡的具体做法:

1. 将田七、海马洗净,切成薄片;童子鸡宰杀后去毛、内脏,洗净,切成块状。

2. 锅中加入适量清水,放入田七、海马、童子鸡,大火煮沸后撇去浮沫。

3. 转小火炖煮1小时,待鸡肉熟烂,加入适量盐调味即可。

这道田七海马炖鸡具有以下功效:

1. 改善听力:田七和海马都具有活血化瘀的功效,可以改善耳部血液循环,从而缓解耳聋症状。

2. 远离耳聋困扰:常食田七海马炖鸡,可以增强免疫力,提高听力,预防耳聋。

3. 健康养生:田七、海马和童子鸡均具有滋补功效,常食可以强身健体,延年益寿。

总之,田七海马炖鸡是一道具有丰富营养和药用价值的滋补佳肴。通过合理的搭配和烹饪,可以使这道菜肴的功效得到充分发挥。在日常生活中,不妨多尝试这道美食,为自己和家人带来健康和快乐。

金线莲瘦肉炖汤,女性滋补美容的秘密武器

金线莲,这种生长在山林间的珍贵药材,自古以来就被誉为“女性滋补美容的秘密武器”。近年来,随着人们对健康养生的关注,金线莲的滋补美容功效逐渐被更多人熟知。而金线莲瘦肉炖汤,更是将这种天然药材的美容功效发挥得淋漓尽致。

金线莲,性寒,具有清热解毒、凉血止血、润肺止咳等功效。对于女性来说,金线莲具有调节内分泌、美容养颜、抗衰老等作用。而瘦肉,富含优质蛋白质、氨基酸、矿物质等营养成分,能够增强免疫力、滋养肌肤。将金线莲与瘦肉搭配炖汤,不仅美味可口,更能发挥出滋补美容的双重功效。

金线莲瘦肉炖汤的制作方法十分简单。首先,将金线莲洗净,瘦肉切成小块。将瘦肉放入锅中,加入适量的清水,大火煮沸后撇去浮沫,转小火炖煮。待瘦肉炖至半熟时,加入金线莲,继续炖煮。待瘦肉炖熟,汤汁浓稠时,加入适量的盐、胡椒粉调味,即可食用。

金线莲瘦肉炖汤的美容功效主要体现在以下几个方面:

1. 调节内分泌:金线莲中的有效成分能够调节女性内分泌,改善月经不调、乳腺增生等症状,使肌肤更加光滑细腻。

2. 抗衰老:金线莲中的抗氧化成分能够清除自由基,延缓细胞衰老,使肌肤保持年轻状态。

3. 滋养肌肤:瘦肉中的优质蛋白质和氨基酸能够滋养肌肤,使肌肤更加紧致有弹性。

4. 养血调经:金线莲具有凉血止血的功效,能够改善经期不适,使经血更加顺畅。

5. 增强免疫力:金线莲瘦肉炖汤中的营养成分能够增强人体免疫力,预防疾病。

金线莲瘦肉炖汤,女性滋补美容的秘密武器

金线莲瘦肉炖汤不仅适合女性食用,男性也可以适量饮用。在寒冷的冬季,一碗热气腾腾的金线莲瘦肉炖汤,能够温暖身心,提高免疫力。而在炎热的夏季,金线莲瘦肉炖汤则具有清热解毒、消暑解渴的功效。

总之,金线莲瘦肉炖汤是一种极具滋补美容功效的天然美食。让我们把握住这个“秘密武器”,让金线莲为我们的健康美丽加分吧!

红枣枸杞强身秘方,疾病预防从此无忧

红枣枸杞,自古以来就是我国传统的滋补佳品。它们富含多种对人体有益的成分,具有很好的养生保健作用。近年来,随着人们对健康生活的追求,红枣枸杞逐渐成为人们日常饮食中不可或缺的一部分。本文将为您揭秘红枣枸杞的强身秘方,让您从此无忧疾病困扰。

一、红枣枸杞的营养价值

1.红枣:红枣含有丰富的蛋白质、脂肪、糖类、膳食纤维、多种维生素和矿物质。其中,维生素C的含量较高,具有很好的抗氧化作用,有助于提高免疫力,预防感冒。

2.枸杞:枸杞富含多种氨基酸、维生素、矿物质和多糖等成分。枸杞多糖具有显著的免疫调节作用,能有效提高机体免疫力,抵抗病毒和细菌的侵袭。

二、红枣枸杞的强身秘方

1.红枣枸杞泡水喝:将红枣和枸杞洗净,放入杯中,加入适量开水,浸泡10分钟,即可饮用。此法简单易行,适合长期坚持。

2.红枣枸杞炖汤:将红枣、枸杞和适量的食材(如鸡肉、排骨等)一起炖汤,既美味又养生。红枣枸杞炖汤具有补气养血、强身健体的功效。

3.红枣枸杞煮粥:将红枣、枸杞和适量的食材(如小米、大米等)一起煮粥,口感软糯,营养丰富。红枣枸杞煮粥具有滋阴养血、美容养颜的作用。

4.红枣枸杞泡酒:将红枣、枸杞和适量的白酒一起浸泡,密封存放一段时间。此酒具有滋补肝肾、强身健体的功效。

三、红枣枸杞的适用人群

红枣枸杞适合以下人群食用:

红枣枸杞强身秘方,疾病预防从此无忧

1.免疫力低下者:红枣枸杞具有提高免疫力的作用,适合免疫力低下的人群食用。

2.贫血患者:红枣含有丰富的铁质,具有补血作用,适合贫血患者食用。

3.老年人:红枣枸杞具有抗衰老、延年益寿的功效,适合老年人食用。

4.工作压力大的人群:红枣枸杞具有缓解疲劳、增强体力的作用,适合工作压力大的人群食用。

总之,红枣枸杞具有丰富的营养价值,是强身健体的佳品。通过合理搭配,将红枣枸杞融入日常饮食,可以有效预防疾病,让您拥有健康的身体。从此,无忧疾病困扰,尽情享受美好生活。

南京桑拿品茶网

杭州休闲会所:桑拿养身,品茗畅谈,尽在雅致空间

标题:杭州休闲会所:桑拿养身,品茗畅谈,尽在雅致空间

杭州,这座充满魅力的城市,不仅有着秀美的湖光山色,更有着让人流连忘返的休闲会所。在这里,你可以沉浸在古典与现代交融的雅致空间,享受一场桑拿养身之旅,品茗畅谈,释放压力,寻找心灵的宁静。

一、雅致空间,诠释高端休闲

杭州的休闲会所,以其独特的雅致空间,诠释着高端休闲的生活态度。步入会所,仿佛穿越时空的隧道,回到了那个充满旧世风姿的年代。淡淡的檀香弥漫在空气中,雕花窗桕中射入斑斑点点细碎的阳光,映照着柔软的木床和精致的雕花装饰。一侧的古代女子闺房,古琴立于角落,铜镜置于木制梳妆台上,满屋子都弥漫着清新闲适的气息。

这样的雅致空间,不仅仅是休闲的场所,更是一种生活态度的体现。在这里,你可以抛却都市的喧嚣与烦恼,尽情徜徉在纯美与浪漫之中,让心灵得到彻底的放松。

二、桑拿养身,焕发活力

杭州休闲会所的桑拿养身服务,旨在为客人提供一个全身心的放松体验。在这里,你可以选择传统的桑拿房,感受高温下的畅快淋漓;也可以选择湿蒸房,享受蒸汽的滋养。桑拿过程中,专业的技师会为你提供按摩服务,帮助你舒缓肌肉紧张,解除疲劳。

桑拿养身不仅能帮助身体排出毒素,还能促进血液循环,提高新陈代谢,增强免疫力。一场桑拿之旅,让你焕发活力,重拾饱满的精神状态。

三、品茗畅谈,享受悠闲时光

在杭州休闲会所,品茗畅谈是一种不可或缺的休闲方式。会所内设有专门的茶室,提供各种名贵的茶叶,让你在悠扬的音乐中,品味茶香,享受悠闲时光。

与朋友、客户或同事一起品茗畅谈,不仅可以增进感情,还能在轻松的氛围中,洽谈合作,达成共识。在这里,你可以放下世俗的束缚,释放心灵的枷锁,尽情享受生活的美好。

四、特色项目,满足不同需求

杭州休闲会所:桑拿养身,品茗畅谈,尽在雅致空间

杭州休闲会所还设有各种特色项目,满足不同客人的需求。例如,男士奢华SPA按摩、绿洲温泉水疗、精致私人SPA特色休闲会所等,都为客人提供了多样化的选择。

这些特色项目不仅包括传统的中式按摩、泰式按摩,还有足疗服务、SPA护理等,旨在为客人提供全方位的放松体验。无论你是商务出行还是旅游度假,都能在这里找到适合自己的休闲方式。

五、总结

杭州休闲会所,以其雅致的空间、丰富的项目和专业的服务,成为了都市人放松身心的理想之地。在这里,你可以尽情享受桑拿养身、品茗畅谈的悠闲时光,让心灵得到彻底的放松。不妨在繁忙的生活中,抽空来到这个充满魅力的地方,给自己一个喘息的机会,寻找生活的美好。

鱼腥草煲猪骨汤,清热润肺,滋补养生首选

鱼腥草,一种常见的中草药,以其独特的气味和丰富的营养价值,被誉为清热润肺、滋补养生的佳品。而将鱼腥草与猪骨搭配煲汤,更是相得益彰,既美味又养生。下面,就让我们一起来了解鱼腥草煲猪骨汤的制作方法及其功效。

鱼腥草煲猪骨汤的主要原料是鱼腥草和猪骨。鱼腥草具有清热解毒、利尿消肿的功效,而猪骨则富含胶原蛋白和多种矿物质,具有滋补身体、强健骨骼的作用。将二者搭配煲汤,既能发挥鱼腥草的药效,又能利用猪骨的营养成分,达到综合调理身体的效果。

制作鱼腥草煲猪骨汤的步骤如下:

1. 准备材料:新鲜的鱼腥草、猪骨、姜片、陈皮、蜜枣等。

2. 将猪骨清洗干净,放入沸水中焯水,去除血沫和腥味。

3. 将焯水后的猪骨放入锅中,加入适量清水,大火烧开。

4. 加入姜片、陈皮、蜜枣等调料,继续煲煮。

鱼腥草煲猪骨汤,清热润肺,滋补养生首选

5. 将洗净的鱼腥草放入锅中,大火烧开后转小火慢炖。

6. 煲煮至猪骨软烂,鱼腥草熟烂起沙,加盐调味即可。

鱼腥草煲猪骨汤具有以下功效:

1. 清热润肺:鱼腥草具有清热解毒的功效,适合春季干燥的气候,能够缓解喉咙肿痛、咳嗽等症状。

2. 滋补养生:猪骨富含胶原蛋白和多种矿物质,能够滋补身体、强健骨骼,适合中老年人及身体虚弱者食用。

3. 增强免疫力:鱼腥草中的营养成分能够提高机体免疫力,预防感冒等疾病。

4. 利尿消肿:鱼腥草具有利尿消肿的功效,对于水肿、尿路感染等病症有一定的缓解作用。

5. 抗菌消炎:鱼腥草具有抗菌消炎的作用,对于慢性咽炎、口腔溃疡等炎症有一定的治疗作用。

鱼腥草煲猪骨汤是一款营养丰富、美味可口的汤品,适合春季养生食用。在制作过程中,可以根据个人口味添加适量的姜片、枸杞等辅料,提升汤品的口感和营养价值。同时,鱼腥草煲猪骨汤的制作方法简单易学,适合家庭制作。让我们在享受美食的同时,也为身体健康加分。

杭州桑拿网

杭州东站旁,舒适按摩过夜,身心焕新体验!

标题:《杭州东站旁,舒适按摩过夜,身心焕新体验!》

杭州,这座融合了古典韵味与现代气息的城市,总有着让人流连忘返的魅力。而在这座城市的繁华之中,有一个地方,可以让你在忙碌的旅程中找到一片宁静的港湾——杭州东站旁的舒适按摩过夜服务,为你的身心带来一场焕新的体验。

一、东站之畔,静谧空间

杭州东站,作为浙江省最大的铁路枢纽之一,每天迎来送往无数的旅客。而出乎许多人意料的是,在这繁华的东站旁边,隐藏着一家提供舒适按摩过夜服务的静谧空间。这里远离了城市的喧嚣,取而代之的是柔和的灯光、宁静的氛围和温馨的服务。

当你踏入这个空间,仿佛就进入了一个与世隔绝的世外桃源。精心设计的室内装潢,搭配着舒缓的音乐,让人瞬间感受到身心的放松。这里不仅提供按摩服务,还设有舒适的休息区,让你在按摩之余,也能享受到片刻的宁静。

二、专业按摩,舒缓疲劳

在这里,你可以体验到多种按摩服务,包括中式按摩、泰式按摩、足底按摩等。每一位按摩师都经过严格的专业培训,他们凭借娴熟的技艺和温馨的服务,为每一位客人提供量身定制的按摩体验。

中式按摩以中医理论为基础,通过推、揉、捏、按等手法,刺激经络,舒缓疲劳。泰式按摩则注重身体的伸展和平衡,通过一系列的瑜伽动作和按摩手法,帮助你放松肌肉,缓解压力。足底按摩则通过对脚底的反射区进行刺激,达到调节身体机能、改善睡眠质量的效果。

三、过夜服务,深度疗愈

与其他按摩店不同,这里还提供独特的过夜服务。当你结束了一天的行程,疲惫不堪地来到这里,可以选择过夜服务,享受一整晚的舒适按摩。

在过夜服务中,你可以根据自己的需求选择按摩师,按摩师会根据你的身体状况和疲劳程度,为你定制个性化的按摩方案。在按摩师的精心呵护下,你的身体将得到深度的放松和疗愈。当你醒来时,你会发现自己仿佛获得了新生,身心焕然一新。

杭州东站旁,舒适按摩过夜,身心焕新体验!

四、贴心服务,细致入微

在这里,你不仅能享受到专业的按摩服务,还能感受到贴心的服务。从预约、接待到按摩结束,每一位员工都会用微笑和热情为你服务。他们会为你提供舒适的休息环境,确保你在按摩过程中感受到身心的愉悦。

此外,这里还提供高品质的按摩用品,如优质的按摩油和高级的香薰油,使整个按摩过程更加舒适和愉悦。在按摩结束后,你还可以享受到一杯热茶或水果,帮助你恢复精力,迎接新的一天。

五、结语

杭州东站旁的舒适按摩过夜服务,为忙碌的都市人提供了一个放松身心的理想场所。在这里,你可以暂时抛却生活的烦恼,沉浸在专业的按摩和温馨的服务中,感受身心的焕新。无论是为了缓解疲劳,还是为了寻找内心的宁静,这里都将是你不错的选择。下一次来到杭州,不妨体验一下这里的按摩过夜服务,给自己一个难忘的身心之旅。

杭州护腰按摩:舒缓腰痛,呵护健康

标题:杭州护腰按摩:舒缓腰痛,呵护健康

随着现代生活节奏的加快,腰痛已成为许多都市人的常见问题。长时间坐在办公室,缺乏运动,生活压力增大,都会导致腰部承受巨大压力,进而引发腰痛。在杭州这座美丽的城市里,越来越多的人开始关注腰部健康,而护腰按摩作为一种传统的养生方式,逐渐受到大家的喜爱。

杭州,作为中国历史文化名城,拥有深厚的中医底蕴。在杭州,许多专业的按摩师运用独特的按摩手法,为患者舒缓腰痛,呵护腰部健康。

护腰按摩的作用机理主要有以下几点:

1. 促进血液循环:按摩可以加快腰部血液循环,改善腰部肌肉的营养供应,缓解肌肉疲劳。

2. 活血化瘀:按摩可以促进腰部血液循环,帮助消除腰部肌肉的炎症和瘀血,减轻疼痛。

3. 舒缓肌肉紧张:按摩可以缓解腰部肌肉的紧张状态,使肌肉得到充分休息,提高腰部肌肉的柔韧性。

杭州护腰按摩:舒缓腰痛,呵护健康

4. 调整脊柱结构:按摩可以帮助调整脊柱结构,改善脊柱弯曲,预防脊柱疾病。

在杭州,护腰按摩的方式有很多,以下是一些常见的按摩方法:

1. 推法:按摩师用掌根或手指在腰部皮肤上做往返推动,力度要适中,以患者感到舒适为宜。

2. 按法:按摩师用手指或掌根在腰部穴位上做旋转按压,力度要逐渐加大,使患者感到酸胀感。

3. 揉法:按摩师用手指或掌根在腰部肌肉上做环形揉动,力度要适中,以患者感到舒适为宜。

4. 拿法:按摩师用手指捏住腰部肌肉,做一松一紧的拿捏动作,力度要适中,以患者感到舒适为宜。

5. 敲法:按摩师用手指或掌根轻轻敲打腰部肌肉,力度要适中,以患者感到舒适为宜。

在杭州,护腰按摩已成为许多人舒缓腰痛、呵护健康的有效途径。同时,大家在日常生活中也要注意以下几点,以预防腰痛的发生:

1. 保持正确的坐姿和站姿,避免长时间保持一个姿势。

2. 适当锻炼腰部肌肉,增强腰部力量。

3. 注意保暖,避免腰部受凉。

4. 避免过度劳累,合理安排工作和休息。

总之,在杭州这座美丽的城市里,让我们共同关注腰部健康,通过护腰按摩等传统养生方式,舒缓腰痛,呵护健康。让我们的生活更加美好!